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Posted by Annette @ Wellness WA on July 29, 2011
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Hello! Did we all enjoy the past week? I hope so š I’m finding that beauty & wellbeing crushes keep flying at me from all angles… which I guess can only be a good thing, lets jump into this weeks loves shall we?
1. Wonderful Makeup Artists
I find it can be a bit intimidating going up to a gorgeous looking makeup artist in a department store, when you’ve just been working all day, not a speck of makeup left on your face and a fresh zit popping out to say hello to the world. Not to mention the hard sell. Lately I’ve had two fantastic experiences that I’d love to share.
♥ MAC Makeup Counter, David Jones Perth City – I went in here looking for a red lippy that I’d seen my friend pull off beautifully the weekend prior, a lovely girl happily tried on a few colours on me to find the most suitable one and then when I mentioned I was looking for a new foundation too, she tested those and then provided me with two generous sized samples (each lasted about 5 full face applications!). I will DEFINITELY be going back and picking up my new best-match liquid foundation (MAC Studio Sculpt NW 15).
♥ Jane Iredale Makeup, Skin Resus Floreat – a mineral makeup virgin, I went in not sure what to expect. I had such a great experience which you can read more about here! It’s so nice when you find one place you love, let alone two!
2. Hairfree Centre
Having IPL/SPL is definitely one of the best things I’ve done to lower the amount of time I spend on grooming maintenance. While so far I’ve only had my abdomen, bikini line & underarms intense pulse light-ed, I would love to have my upper legs done too! It’s just so convenient! Tell me, have you had it done? I have a bunch of $50 off for your first session vouchers to giveaway for Hairfree Centre in Subiaco, so email me with your address if you’d like one sent out to you, I’d love to share the joy!
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3. The Jojoba Company Prods
I lurve jojoba! I think I have been quite vocal about this in the past. Most nights after a shower I will massage a few drops into my face and wake up with supple skin, however if I use too much, suppleness quickly becomes oiliness. The great thing about these products is the gorgeous packaging design, besides looking like a little like a giant pear drop, the pump is such that you can really control how much product comes out and therefore tread the tender line between glowing and greasy. A big fav of mine!
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4. Benefit Positetint
Alright, I almost can’t rave about this one enough. This is one of the most excellent cheek tint products I’ve come across to suit pale skins, aka, moi. The container/application technique is initially bizarre, you paint a couple of thin lines of fluoro pink nailpolish-esque liquid onto each cheek, then blend.
Unique application aside, this baby has earned itself a position in my “must always own” list due to it’s ability to last all day without reapplication. Even if you only apply a little like I do, one line, the subtle pink will be there when you come home at night, even when the rest of your makeup has long since packed up and left home (your face).
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5. Burts Bees Tinted Lip Balm
I have been loving these sweet slicks of colour which contain an abundance of fab ingredients, including olive oil, coconut oil & vege oil. They come in the dreamiest range of shades, my current faves are hibiscus and rose (pictured above) and they are perfecto for everyday use, when you don’t want something TOO over the top, but you still want a lil sumin sumin on your lips. My only qualm with this crush is that it unfortunately contains lanolin (fat from sheeps wool) which I personally prefer to avoid due to lamb love, so Burt’s Bees, you lose a couple of points there – nix the lanolin and you’ll have me as a lifetime devotee of this product!
Be well my cuties!
Annette
xoxo
Posted in Cheap / Free, Reviews, Wellness Tips | 
4 Comments »
Posted by Annette @ Wellness WA on July 27, 2011
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1. Apples
When it comes to eating for wellbeing, you truly canāt go past apples. Not only are they rich in antioxidants, they have also been shown to significantly lower many of our blood fats. Apples decrease the oxidation of cell membrane fats ā which is a primary risk factor in the clogging of the arteries and other cardiovascular problems. The insoluble ļ¬bre found in apples also provides bulk and aids digestion by holding water, which helps food to move quickly through the digestive system. There are enough varieties of apples to suit just about anyoneās personal taste and you really should be aiming to eat one a day. (Ed: Organic is preferable, check out our reviews on farmers markets here and here for some suggestions on where to pick some up!)
2. Fish
Fish provides an excellent source of omega-3 fatty acids, is extremely low in saturated fat and very high in protein. Consuming fish with a fresh salad or vegetables will keep you fuller for longer due to its high protein content and you should try to eat fish two to three times a week to truly reap the nutritional benefits. Fish is healthiest when enjoyed grilled, boiled or steamed. (If you’re going to eat fish try and source sustainably harvested types!)
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3. Olive Oil
Olive oil contains the beneficial monosaturated fat, oleic acid, and the antioxidant Vitamin E. Olive oil is the essential ingredient in the Mediterranean diet, for maintenance of good health, particularly in reducing ‘metabolic syndrome’ risk.” Olive oil is believed to reduce the development of chronic diseases, such as cardiovascular disease and cancer, and is said to increase life expectancy. Consumed in moderation, olive oil is an important part of a healthy, well-balanced diet high in fruits, vegetables and wholegrain breads and cereals.
4. Turmeric
Turmeric is a spice that is considered to be natureās natural healer and provides excellent health benefits when added to dishes. Long known for its anti-inflammatory properties, recent research has also revealed that turmeric may aid in fat metabolism and assist in the treatment of many different health conditions including cancer, Alzheimerās disease, arthritis and liver damage.
5. Garlic
Proving to be a delicious addition to many dishes, garlic is known to offer a number of antibacterial, antiviral, and antifungal properties. Garlic can assist in the lowering of blood sugar and can even be used by people with diabetes in addition to their regular regime of insulin and special diets. Garlic is also believed to help prevent life threatening illnesses such as heart disease and cancer.
Article by Dr Robert Vial from SureSlim Australia for Wellness WA. Dr Vial has been working in General Practice for almost 20 years and has a special interest in obesity, nutrition medicine, weight related medical conditions and metabolic syndrome.
Be well,
xoxo
Posted in Food, Wellness Tips | 2 Comments »
Posted by Annette @ Wellness WA on July 26, 2011
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Another budget beauty product that I have read about on the Vogue Forum is the microfibre cloth. According to my research (read: Google and Vogue Forum), microfibre cloths are able to eliminate oil, cleanse makeup with just water, exfoliate skin and deep clean pores. Plus, the household microfibre cleaning cloths are a LOT cheaper than the beauty specific ones and still get the job done. Needless to say, I was hooked! I just had to try them out.
As I have mentioned in my previous article, my skin isnāt the greatest. Unfortunately, I am not one those girls blessed with naturally perfect, glowing skin ā mine is oily, prone to break outs unless I am very disciplined in my cleansing regime, with large pores and rough patches.
So, I toddled down to my local supermarket and found a microfibre cloth in the household cleaning aisle. That night, I decided to try it out. I wet my face, wet a corner of the cloth and massaged it over my face in soft, circular motions. Let me tell you right now, the cloth really delivers! It managed to clean ALL of my makeup off (moisturiser, primer, foundation, blush, eyeliner, mascara and concealer) with just water. No harsh rubbing and it took barely any time at all. After, I toned with witch hazel and there was no makeup residue on the cotton pad ā none! At all! Even when I cleanse with Cetaphil, there is still usually a bit left. The cloth managed to get right down into my pores and sweep everything off.
In addition to removing all my makeup, the cloth also eliminated the oil from my face (not long term ā it was back the next day) and my skin was left feeling very soft and smooth. The cloth acted as a very gentle exfoliant. In fact, it is so gentle that I feel comfortable using it everyday ā there is no redness, rubbing or scratching. As the cloth is quite large, I have been using various corners of it so far, but once I have run out of clean patches I will just chuck it in the washing machine and voila! Good as new. Love it.
Cloth in packaging (so you can spot it in the shops!)
The Nitty Gritty
Cost:
$4.72 for Chux All Purpose Microfibre Cloth (pack of one)
Pros:
cheap as chips!
instant results
feels great during and after
re-useable
Cons:
results arenāt AMAZING OH MY GOD THIS IS A MIRACLE, but still really good
Recommended Usage:
I think that it would be totally fine to use the cloth everyday ā I certainly am and havenāt noticed any adverse effects so far.
Rating:
4.5 / 5
Review by Cassandra, beauty lover on a student budget and Pilbara correspondent!
Be well,
xoxo
Posted in Cheap / Free, Products, Reviews | 2 Comments »
Posted by Annette @ Wellness WA on July 25, 2011
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Back in primary school, my Mum always sent me to school with extra home-made cookies to share with my friends. I happily dished them out to my hungry kidlet buddies and loved to see them smile as they ate a delicious treat!
These days, it’s less about the cookies and more about the beauty product sharing!
The brand new Benefit “They’re Real!” Mascara will oomph up your lashes to viewable-from-outer-space status (could be exaggerating but it works pretty damn well!) and the Benefit Bella Bamba 3D Brightening Face Powder is a striking pink colour for your cheeks, no 3D glasses required, though who knows what you might see if you wear them and check out your cheeks with this on!
I would love to offer one super duper commenter the chance to try both of these gorgeous products (Valued at $89 together), all you need to do is leave me a comment below with the answer to the following:
What would you like to see more of on Wellness WA?
Simple as pie!
Look forward to reading your suggestions and choosing one lucky winner to send these out too! Good luck!
Be well,
Annette
xoxo
Posted in Other | 29 Comments »
Posted by Annette @ Wellness WA on July 21, 2011
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I remember my first pimple fondly. Year 7, it was time for our yearly school picture and my best friend at the time had also broken out with one on the day of the photo. We both laughed, unaware of the imminent cascade of hormones about to wreak their havoc on our bodies (and skin).
Throughout high school I suffered from moderate-severe acne that would serve to crush most of my confidence. Although hormones played a large part, I failed to realise that eating mini pizzas, a bag of chips, 5 packets of wizz fizz and 3 glasses of soft drink each day was not doing my skin any favours. Not to mention my non-existant exercise routine and penchant for spending hours in front of the computer completing Dawson’s Creek quizzes.
Fast forward to now (10 years later!) and my skin has mostly settled down. However I have some persistant mild acne on the chin that almost never goes away, and any zit that pops up takes forever to heal. No amount of products have been able to get rid of it.
WHATS A GAL TO DO? In my quest for clear skin, I decided to look inside for the answers and see a naturopath who specialises in the treatment of acne, Brooke from mi:skn.
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The consultation starts with an extremely comprehensive question/discussion session incorporating many aspects of your current/past health and lifestyle. Things such as diet, stress levels, skin type, menstrual cycle (for the ladies!) and many more are examined, all of which can help paint a picture of your internal health and point towards some corrective remedies.
The most interesting part of the session was a zinc test (zinc is super important for pimple/wound healing and general health!), which involves swirling some clear liquid around in your mouth for 10 seconds. If it tastes absolutely horrible – you’re in luck! Your zinc levels are adequate. Unfortunately for me, I couldn’t taste anything, which means… you guessed it, very zinc deficient.
Brooke prescribed me some vitamin c and zinc powder which should help to remedy this, and we’ll test my levels again in a few weeks time.
I was also prescribed a couple of other natural medicines to take that should help my skin on its way to being pimple free.
It’s not just about supplements though, personal lifestyle factors such as diet and exercise also play a huge role. I’ve been advised to cut down on sugars, carbs and grains, which is VERY hard for me, and dose up on vegetarian proteins and fresh veggies.
I will keep you all updated on my hopefully successful journey to clearer skin! Oh and I forgot to mention, Brooke has wonderful skin and she says that wasn’t always the case, which makes it very easy to believe that she knows what she’s talking about.
mi:skin is located in Highgate.
For bookings and extra information call: 0414 277 761 or Email: clinic@miskn.com
Tell me, have you ever seen a naturopath for your skin or a naturopath in general?
I would love to hear your thoughts!
Disclaimer: My initial consultation was provided to me for review, however any supplements and additional consults are coming out of my own pocket. The complementary nature of the consult in no way affects my review. š
Be well,
xoxo
Posted in Alternative Therapy, Inner City, North of River, Reviews | 4 Comments »
