This almond does indeed look pretty angry…

I first discovered Angry Almond after I was referred there by a lady who has been living in Dalkeith for 60 years. You can’t get much more local than that, so I figured I should take her advice. She warned me that once I go there I would become addicted, and right she was.

The first time I walked into the store I was overwhelmed by the big buckets containing all sorts of wonderful grains, pulses, lentils, beans, quinoa, sugars, tea and anything else you can think of! You will also discover many tubs of nuts, seeds, dried fruit, chocolates, lollies, sesame bars, sweet potato chips, Turkish delight – you name it, they have it!

I must mention that the prices are fantastic and let’s just say I had a Turkish delight addiction for a while there…

Sweet, sweet turkish delight ♥

There is a fridge in store that sells biodynamic milk products, tempeh, tofu and cheese, among other things. There is also a great selection of organic, fair-trade coffee beans on offer. I am personally a tea-drinker (ahem, guzzler), so I am much more interested in the bulk supply of loose-leaf green tea, oolong tea and chamomile tea, just to name a few.

There is a spice rack, Asian food section, Italian food, and a large variety of pastas…I could go on! One of my personal favourites is the section with various health-food items, such as agave, coconut oil, puffed rice, and non-dairy milks.

The Angry Almond team provides an incredible service, and this is reflected in the number of people who come buzzing through the doors to browse the exotic foods on offer or simply to pick up their regular groceries.

There is something quite satisfying about scooping up all the delicious food you want, minus the usual packaging and commercial distractions. It’s simpler. At the counter there is a plate of different products to taste-test, and if you spend over a certain amount you receive a very cool Angry Almond calico bag!

Being a uni student, there has been the odd occasion where I have gotten to the checkout only to realise that I didn’t quite have enough money to pay for everything. When I try to put items back, the lady simply insists that I take everything I wanted and pay her next time I come in! The trust I get from the owners for being a regular makes me feel valued as a customer and I really appreciate it, coming from a country town I soon realised that you don’t often get that personal touch at stores in Perth.

Healthy (ish!) Brownies!

Oh, and did I mention the prices are good? Every time I get to the checkout I am pleasantly surprised at how little the price is, and when I shop there I buy in bulk! I have been frequenting this store for three years now and I am still discovering products that inhabit this wonderful little space, so I urge you to explore Nedlands’ little secret for yourself and see what you can find! Oh, and do try the gluten-free brownies at the counter – they are divine!

Eds Note: You can also shop online for produce from Angry Almond! Check their website below, and browse their healthy morsels to your hearts content AND they will deliver to anywhere in W.A for only $3.50?! How cheap is that!

Angry Almond

71 Princess, Nedlands W.A. 6009
Ph: 93897950

Article by Heather, stealth about health. Check out her blog!

My Paper Crane Cheat Sheet!

Darling artist My Paper Crane has come up with a way for us to keep in mind what fruit & vegies would be best for us to buy organic and which ones we can skip if need be.

Absolutely adore it! You should still make sure to wash all your produce thoroughly (including meat!) before consumption to help shake off any pesticide residue, but this handy guide should have a place in all health conscious wallets!

Organic food may currently cost a little more, but aren’t you worth it?! The money you spend on organic food now, could possibly be saved on health-care later… plus you’ll have a feather-light conscience knowing you’re helping the environment & giving your body the best possible nutritious food available!

If your local supermarket doesn’t stock any organic produce, let them know you’re interested in buying it!

There are plenty of places in Perth that stock organic produce / groceries & I’ll be highlighting some of the best for you soon, but for now, pop on over to My Paper Crane & download the sweet chart to help you make great food choices!

Found via the Bloom Cosmetics blog.

Be well,

xoxo

♥ !!! ♥

VEGAN WAFFLE PARTY – Three words, all excellent by themselves, together at last in delicious, cruelty-free, fun loving unison!

Add to this that the waffles at this particular party are FREE and you’ve got yourself a sure fire winner of an idea for something to do on Sunday the 16th May! 🙂

Just what is a Vegan Waffle party?

A waffle party is a festive and stomach-filling social event where waffles are served, preferably hot off the iron, with delicious toppings. It can be a relatively simple gathering with just a few friends, or it can be an extravagant production with dozens of guests.

(For more info check out the Waffle Party Site!)

Cruelty Free WA, the gracious hosts of the Perth event

(Following taken from the Perth Global Vegan Waffle Party Facebook Event Page)

We want to show everybody that being vegan is not about sacrifice and denial and there is no need to miss out on the things you enjoy.

Help us celebrate all things vegan by coming along to our vegan waffle party for free waffles hot off the iron and complete with yummy toppings. Everybody is invited, so why not bring along your steadfast meat eating friends and show them how delicious cruelty free food can be.

Not vegan? It doesn’t matter, come along anyway we would love to see you. The Global Vegan Waffle Party is a worldwide event so help us put Australia on the map. This is one time WA won’t be behind the rest of the country when it comes to good veg*n food.

When: Sunday May 16th 11:00am – 3:00pm
Where: Cruelty Free WA
Shop 28A Queen Street, Fremantle
(opposite Myer)

Contact: info@crueltyfreewa.com.au
or phone the store on 9335 7039
Cost: FREE! (So awesome!)

Be well,

Annette

xo

♥

Manna Wholefoods & Cafe is an absolute gem for those of us who are into organic, fair-trade, raw, vegetarian / vegan, healthy or just plain tasty food & groceries.

I was surprised to be informed of the existence of Manna by Conor from Perth food blog Hold The Beef, as it’s the kind of place you’d expect to find in Melbourne, 150% the type of place I’ve been wishing and hoping for and apparently it’s been right under my nose for quite some time!

Tucked down South Terrace, you’d be forgiven for missing it, however the unassuming shop front and few scattered chairs and tables give way to a wonderland of treats once you step through the door.

I spent ages trying to decide what to eat, but finally settled on a scrumptious looking (& tasting) large slice of vegetable pizza ($6) & this lovely drink below…

DELICIOUS – CoCo Coconut Juice w/Blood Orange ($4.34)

Other offerings were raw smoothies, raw salads, spelt vegetarian lasagne, tasty looking sandwiches, organic beef pies & sausage rolls, healthy desserts and a wide range of coffees & juices.

I didn’t have much chance to look around the rest of the shop as my friend wanted to leave, but I did see quite a range of fresh and frozen produce, all labeled organic / conventional which is handy and I will most certainly be back VERY soon to check out their wares and no doubt try some more food & drink!

If you live anywhere in the vicinity of Freo / South of the River I highly, highly recommend checking it out and supporting little businesses who are looking out for your health & wellbeing.

Manna Wholefoods & Cafe

274 South Tce
South Fremantle
WA 6162

Ph: (08) 9335 7995
Fax: (08) 9335 7795
manna@mannawholefoods.com.au

Mon-Fri: 8am-6pm, Sat: 8.30am-5pm, Sun: 10am-4pm

Be well,

Annette

xoxo

♥ – not the actual smoothie I had, but pretty close!

Having originally started operating on Saturdays at the Subiaco Markets, The Raw Food & Smoothie Bar has now found itself among possibly more like-minded friends in the heart of the Fremantle Markets!

After my original article on The Raw Kitchen, I’d been meaning to pop down to meet the owners Emma & Heath and also slurp up some delicious smoothies & check out their raw foodie treats.

Well let me tell you, I am SO glad I did!

I’ve been having dilemmas & issues regarding chain brand juice & smoothie stores that rhyme with “spruced” due to their yoghurt, which contains gelatine (a no-no for vegetarians). Plus they are generally high in sugar and ice, so while I know they are tasty, I’ve been on the lookout for something a little more beneficial to my body and our animal friends.

The Raw Food & Smoothie Bar ticks all my health, eco and animal friendly boxes! But most importantly, TASTE! Hooray!

I chose the ‘Strawberry Sip’ which comprised simply of frozen bananas, strawberries & almond milk. Simple. Absolutely delicious. It didn’t need a single thing more!

The price for a smoothie is now $7… for that price you get:

♥ A huge, very filling and totally delicious, thirst quenching drink that simultaneously nourishes your body and makes you feel great because there are no nasties, preservatives or things your body doesn’t want. Plus it’s not hurting our animal pals. Win.
♥ A cup that is made completely from corn (!?! I don’t know how this works, but I like it) and is 100% bio-degradable.
♥ Huge props from me!

They also have other raw goodies for sale, I saw chocolate & vanilla macaroons (drool), RAW PIZZA – this actually looked fantastic and I can’t wait to try it, RAW CHEESECAKE – again, I didn’t get to try this as I’d just eaten a huge crepe (tsk tsk!) but it looked fabulous and it’s a high priority for me, I’ll definitely be reporting back on that one!

A completely healthy junk food feast? Count me in ;)!

I really can’t recommend this business highly enough for those who are interested in wellbeing and delicious eating, which should be all of us really!

Please check them out!

Website: The Raw Kitchen / Raw Food & Smoothie Bar

Also have a gander at Em’s Beauty & Wellbeing Routine!

Be well,

Annette

xoxo