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Posted by Annette @ Wellness WA on November 14, 2012
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♥ ‘The Cure Is…’ Movie
Curling up with a hot cup of herbal tea I couldn’t wait to view this wellness themed film! ‘The Cure Is…’ is an amazingly inspiring film that explores how our thoughts can shape our health and the relationship between the mind and the body in the fight against disease.The film explores the power of positive thinking and optimism, the power of affirmations and forgiveness, the importance of love and self love and presents an amazing discussion on the conscious and sub conscious mind. It finishes with a great discussion on nutrition; the advantages of eating minimally processed wholefoods and concept on eating foods ‘peacefully’.
The underlying message of the film is that the cure for any disease is in you- your own mind! What you do in your own life, what you do in your kitchen, how you exercise, how you think, how you act. If you take care of yourself and do what’s right, you will live a healthy life and you will manifest health. I love it!
The first 30 people to click through this link will get to view the movie for free, if you’re interested in wellbeing it’s a must watch! Check it out here!
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♥ Rawsome Desserts
There is no name better suited to these amazing raw desserts, because that’s what the truly are, awesome! Rawsome is a small raw dessert business run out of North Fremantle. You would never guess it, but all the desserts are sugar free, gluten free, grain free, dairy free, egg free, soy free, and most are vegan. Dessert junkies rejoice!
♥ Photo from the Rawsome Facebook page – YUM!
Providing raw versions of all time favourites such as choc mint slice, lemon meringue pie and cherry ripe, one delicious bite and you’ll be hooked- I swear! Available at Precious Organics in Myaree, Manna Wholefoods in South Freo and Yelo in Mt Hawthorn, in my opinion these are truly the BEST raw desserts in Perth. Combo boxes of raw goodies are also available weekly for $60 (you get approx. 15 treats) and can be ordered directly through the Rawsome Facebook page (http://www.facebook.com/gorawsome). My top pic is definitely the banoffee pie… OMR (OHMYRAW) so good!!!
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♥ Lush’s I Love Juicy Shampoo
Mango mango the magical fruit, the more you wash your hair with this, the more you’ll want to eat it (not that I tasted :P). A fruity concoction of mango, kiwi, pineapple and papaya, the I Love Juicy shampoo smells like a bag of lollies and a tropical cocktail got together and made a baby. It made my hair smell delicious for days! Prices start at $10.95 for 100ml. Another mango-y product from the Lush range is the luscious bath melt. Can’t wait to try!
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♥ Coyo Coconut Yoghurt
I probably spent around 20 minutes staring through the refrigerator door trying to deceide what flavour to get when I spotted this at my local health food store 😛 Available at Precious Organics in Myaree and Manna Wholefoods in South Fremantle, I am SO excited that this is finally available to us in the West! Coyo is a coconut milk based yoghurt, so good for those who are lactose intolerant, vegan or trying to avoid dairy.
It’s a little pricey (around $13 for a 400g tub), but is definitely worth every indulgent mouthful! Incredibly smooth and creamy, a little goes a long way. I’ve been adding to my smoothies (see below) and eating straight from the tub with a little massive spoon. Your brain will be telling you to PUT THE COYO DOWN and step away…. your mouth will be telling you otherwise…
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♥ Green Smoothie Love
This is my latest creation. My green smoothie crush will never die 😉
Ingredients:
♥ 1 cup almond milk
♥ 1 cup coconut water
♥ ½ cup frozen mango
♥ 2-3 Tablespoons of CoYo
♥ Handful of spinach (or any other greens)
♥ 1 Tablespoon of MILA (similar to chia seeds. See here for more info)
♥ Vanilla + Cinnamon to taste
♥ Ice
Directions:
Blend. Drink. Bliss!
What’s making your wellness soar this week? Leave a comment below with your own wellness crushes and share the love! X
Crushes by Kavisha, self confessed ‘health foodie’ who believes a little dessert is good for the soul. She is currently studying for her Master of Wellness at RMIT University and blogs at Style My Coconut.
Posted in Food, Green Smoothies, Products, Reviews, Wellness Tips | 
3 Comments »
Posted by Annette @ Wellness WA on November 12, 2012
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3 fruit + 5 veg = Juice Plus+
Modern life can be busy, stressful and unbalanced. And everyone wishes they had a little bit more time and energy, right? It seems though, that no matter how much time you have to relax, there is always that “little extra something” that could perk you up even more. I’m sure a coffee or a glass of wine is coming to mind for most readers right now, (it’s just hit 5.00 pm as I write this actually and I could do with some vino…), but, what if you could take a couple of supplements a day that provided you with your daily nutritional requirements? Juice Plus+ does just that.
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Based on whole food based nutrition, which includes juice powder concentrates from 17 different fruits, vegetables and grains, Juice Plus+ is the perfect complement to a healthy diet. It is a simple and effective way to add more nutrition from fruits and veggies to your diet and from what I’ve experienced, is a sure fire way to get some energy back in your life!
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When I started using the supplements, I was in the midst of my last semester at uni so naturally, the stress of studying had resulted in me ditching my healthy eating habits, and instead favouring sugary snacks to keep me company during my late night study sessions. Not only was I eating unhealthily, I was up late finishing assignments and studying, which in effect, resulted in me sleeping and/or lazing around when I was taking a break from study. This unhealthy cycle was immediately stopped in its tracks after Juice Plus+ landed in my hot little hands! It’s claim, “The next best thing to eating fruits and vegetables”, and is it? I’d say it’s pretty close!
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I started taking two fruit supplements in the morning and two vegetable supplements in the evening to complement my daily intake of fruit and veggies, and within two weeks I noticed better energy levels (not as sluggish in the morning) and glowing, clear skin! Unfortunately I came down with a cold not long after I started taking the supplements, but noticed a significantly reduced recovery time due to my extra boost of vitamins and minerals ☺
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Juice Plus+ is now a part of my daily wellness routine. It has made me realise how much more valuable it is than other supplements and vitamins, as I have actually been able to see results. I have always been a big fruit and veggie eater but really like being able to up my intake of vitamins and minerals if I haven’t been able to get enough some days. For those who struggle to get their 3 fruit and 5 veg, Juice Plus+ is definitely a great option. I will always prioritise getting my fresh fruit and veg though – nothing compares!
Check out local seller Sarah’s Juice Plus+ page for more information on the product, and how to buy! 🙂
Have you ever tried Juice Plus+ or a fruit and veggie supplement? Would you like to? Leave a comment below!
Review by Lucy Anderson, Juice Plus+ Convert!
Be well,
xoxo
Posted in Alternative Therapy, Products, Reviews | 6 Comments »
Posted by Annette @ Wellness WA on November 7, 2012
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The rumours are true… Chocolate is good for you!
But I’m not talking about your highly processed Kit Kats, Crunchies and Boost bars, I’m referring to the raw stuff!
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♥ What Is Cacao
Raw cacao powder is less processed than commercial cocoa powder and therefore maintains the remarkable enzyme and nutrient content of the cacao bean.
Pure raw chocolate is antioxidant-rich and contains NO added nasties such as genetically modified soy-lecithin, dairy products or refined sugar- ingredients that are often found in highly processed commercial cocoa products.
♥ Health Benefits of Raw Cacao Powder
Raw cacao contains an impressive list of vitamins and minerals including magnesium, iron, chromium, manganese, zinc, copper, vitamin C, phosphorus and calcium. In addition it also provides an array of antioxidants including polyphenols, catechins, epicatechins and flavanoids (all good things!) – 14 times more antioxidants then red wine, and 21 times more than green tea!
Still not convinced!? Cacao is also mood-enhancer. In short, it plays an important role in the synthesis of serotonin (making you happy and relaxed), that’s a big tick from me!
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♥ Ways To Incorporate Raw Cacao Powder Into Your Diet
Incorporate raw cacao powder into your diet by using it as a substitute for any chocolate-based recipe that calls for processed cocoa powder. Use it in baking recipes, add it to chocolate smoothies or use it to make raw chocolate goodies. Alternately just eat raw chocolate! Substitute your 3pm Mars Bar for a few squares of the raw stuff (Try Loving Earth’s ‘Luvju’ range. Available in both “milk” and dark varieties. YUM!)
♥ Where To Find Raw Cacao Powder & Cost
Depending on the size, raw cacao powder can cost anywhere between $10-$20 (make sure you buy organic). It may seem expensive, but a little goes a long way! Most raw chocolate bars or blocks cost around $2.50-$8.00 (depending on size). Both raw cacao powder and raw chocolate are available at most health food shops or online. Luvju bars can also be purchased online through the Loving Earth website.
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♥ Recipe Time!
Home made chocolate is as easy as 1,2,3. No really, all you’ll need is 3 essential ingredients to form the basic chocolate recipe and then you can add whatever flavour combinations your heart desires. This recipe takes 20 minutes tops, from start to devour 😛 Choccie in a hurry anyone!?
I like to make mine spread out as a chocolate bark. Once set I then break it into pieces and store in a container in the fridge. It usually lasts about 1- 2 weeks (if I hide it well!). You could also pour the mixture into mini moulds and make little individual chocolates.
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Raw Coconut, Berry & Pistachio Chocolate
Basic Ingredients:
♥ 1/2 cup cacao butter
♥ 3/4 cup cacao powder
♥ 1 Tbs coconut sugar (can be omitted for sugar free)
Additions:
♥ 1/4 cup desiccated coconut
♥ 1/2 cup dried berries (I used mulberries, goji berries and cranberries but you could use whatever you like)
♥ 1/2 cup pistachios
Directions:
1. Prepare a baking tray lined with baking paper (make sure you can get it into your freezer)
2. Very gently melt the cacao butter over a low heat until melted
3. Add in cacao powder, coconut sugar, coconut and whisk to combine (ensuring smooth and no lumps)
4. Pour into lined baking tray and spread out with a spatula making it as thin or thick as you like (or pour into mini moulds)
5. Sprinkle berries and nuts on top
6. Place in the freezer to set roughly 15 mins
7. Break into small pieces and store in an airtight container in fridge
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Enjoy your new found favourite guilt-free treat!
Have you tried raw cacao powder before or tried raw chocolate? What did you think? Would LOVE to chat all things healthy choccie with you in the comments, so drop me a line below! 🙂
Article by Kavisha, self confessed ‘health foodie’ who believes a little dessert is good for the soul. She is currently studying for her Master of Wellness at RMIT University and blogs at Style My Coconut.
Be well,
xoxo
Posted in Food, Products, Wellness Tips | 7 Comments »
Posted by Annette @ Wellness WA on November 5, 2012
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It’s competition time!
Thanks to the lovely & generous folk at Flora Organica, we’ve got a covetable organic kit of dreams will give you luscious locks, sweet smelling underarms and deliciously moisturised lips – naturally. For your chance to win… read on!
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For a weekend getaway, to keep in your gym bag after a sweaty workout (gotta love showers at gyms!) or for those who LOVE sample sizes so you can try before you commit to a full size, the Rahua Jetsetter Pack is the perfect little haircare kit! Valued at $40.
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I’ve been trialling the Soapwalla Natural Deodorant Cream the past few weeks, and it’s a keeper. If you’re like me and feel uncomfortable using aluminium based deodorants (thought to be linked to breast cancer), then this all-natural yet powerful alternative will do the trick! It utilises vegetable powders, clays, and lavender, peppermint and tea tree essential oils to absorb moisture, inhibit bacteria, and ensure long-lasting protection – I ♥ it! Valued at $16.
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This gorgeous Lulu Organics lip balm is “ruby mint” flavour and is also made from all organic oils & is coloured with organic beetroot – YUM! WIN! Valued at $9.50.
For your chance to win this gorgeous pack, simply make sure you ‘like’ the Flora Organica Facebook page & leave a comment here saying which of the three products catches your eye the most!
Winner will be drawn on the evening of 12 November 2012, good luck! 🙂
Be well,
Annette
xoxo
Posted in Other | 48 Comments »
Posted by Annette @ Wellness WA on October 26, 2012
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Rahua Shampoo and Conditioner (for healthy, lustrous hair!)
Allow me to introduce the best non-conventional shampoo & conditioner yet. I was reluctant to be hopeful prior to trying this 100% organic, natural and sulphate-free shampoo and conditioner duo, having been promised the world with other good-for-you haircare ranges and experiencing lacklustre results. As such, some more generic and chemical-laden prods had sneakily made their way back into my routine. Until today!
The amber coloured, mildly scented Rahua Shampoo is a joyful first step. Many natural shampoos I’ve tried make the hair feel kind of ‘tacky’ when you first start using them after a period of using silicone-based haircare, but this just gets right down to work and feels just as smooth and silky on the hair as the bad stuff. Win!
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The Rahua Conditioner reminds me a bit of custard, and is equally easy to apply and rinse out. Leaving my hair silky soft (softer than most “normal” conditioners!), smooth and shiny. It also contains quinoa and coconut & shea butter!
In other feel good news, every purchase of Rahua products supports sustainable industry run by local Amazonian women.
This duo is a definite winner, and one I wouldn’t hesitate to use again and again! The only restricting factor is the cost, at $40 per bottle of both shampoo and conditioner, but I’d recommend that anyone who is interested in extremely high-quality organic haircare give this a go at least once! 🙂
Both products are available from the fabulous Flora Organica Natural & Organic Skin Apothecary!
What do you think? Have you tried Rahua before? Keen to make the switch from conventional to more healthy haircare? Comment below! X
Be well,
Annette
xoxo
Posted in Organic, Products, Reviews | 7 Comments »
