On a scale of one to ten how typical is it to be inspired to take up dancing again when watching SYTYCD on late night television?!

Regardless of the answer to this question, inspiration has taken hold & me + 1 gorgeous friend are going to be shimmying, floor routine-ing, chair dancing & doing tear drops till our calves fall off! YAY!

Show girl shape up, here we come!

Check out: Sugar Blue Burlesque for more details!

The other great thing to happen Tonight was a salad of EPIC PROPORTIONS!! I’ve recently started getting pretty full-on into delicious salads and am definitely feeling the benefits of it.

Tonights number included such hits as…

♥ Handfuls of baby spinach
♥ Light fetta (with non-animal rennet of course)
♥ Vine ripened tomatoes
♥ Sweetened dried cranberries
♥ Chickpeas
♥ Sesame seeds

Honestly, it sounds so simple but tastes so amazing!

My friend & I have regular “salad dates” once a week, so much healthier than the coffee & cake that most of us go for! Maybe you can try having a salad date too?

It’s fun to go shopping for the ingredients, prepare it together & then sit down in front of a bowl of amazing vitamins & flavour while watching other people exercise! Alternatively you can watch coming-of-age teen comedies which we seem to alternate between.

Please make sure to enter the Safire Competition if you haven’t already and want the chance of winning some sweet goodies!

Be well,

xoxo

After a fairly intense past 6 months with little extra funds to ‘treat myself’, I got back into it Today with an hour long massage at my old fave, the Cove Spa (previously The Beauty Cove Day Spa) in South Perth.

At this moment, to me, Cove Spa is unparalleled. That being said, once I find a good thing I tend to stick with it! So this may be a biased opinion & I will be doing much more further investigation (hard life!) to see if I can find more wonderful places in Perth to get my pamper on!

I chose the standard 60 minute relaxation massage (at the princely sum of $105) to help combat the stress acquired from starting a new job & am so, so, so glad I did!

Here’s why:

♥ Comfy slippers, not all spas can say they have these but luckily this one can! So good to pad around in comfy slip ons.

♥ Free cups of tea! YAY! However, the water jug didn’t have any lemon slices in it, which it usually does. Lemon water is tasty. That’s my only gripe so I think they’re doing pretty fantastic!

♥ Expert masseuse. I was reluctant to venture away from my usual therapist Kate, but the girl I had (Sam) was just as good & really friendly! She made me feel comfortable & possesses magical hands.

♥ Aromatherapy! I was surprised when she asked me to inhale deeply three times (you lie with your head face down into a hole in the table), wonderful essential oils sent me that little bit further into relaxation, it was a really special touch that I loved and didn’t expect.

♥ Sam was really thorough, massaging onto my bottom (how proper!) a bit as there is a lot of tension held here for most of us due to sitting at computers all day long. Not for the shy I suppose, but excellent as part of a full body tension release.

♥ No pressure to leave the lounge area. I lazed around for about 20 minutes reading magazines and at no point felt rushed, which is how you want to feel after such a relaxing experience!

♥ Afterwards I felt so great and at peace with the world, which is how I always feel after a massage at Cove Spa. I know it sounds cheesy, but it’s true!

Highly recommended, once again.

Be well,

xoxo

To celebrate our impending new website design, Wellness WA is throwing it’s first competition / internet party! Thanks to our gorgeous sponsor Safire, we have two excellent prizes to start two VERY lucky readers into a whole new world of luxurious natural skincare!

1st Prize: Safire Spa Gift Box (Value $230)

♥ Deep Clean Face Gel
♥ Rose Hydrating Mist
♥ Face Scrub
♥ Light Hydrating Moisturiser
♥ 3 hand crafted soaps (Premium Castile infused with Wild Thyme & Geranium, & Goats Milk infused with Lavender & Mandarin)
♥ Natural Australian Sandalwood Essence Candle
♥ Selection of bath bombs and salts infused with Hibiscus, Rosemary and other herbs & aromas

All comes beautifully wrapped in a box with ribbon.

Safire Natural Skincare Offers the Spa at Home gift box – a complete face care regime for beautiful skin. Why not treat yourself to a luxurious bath, create a relaxing atmosphere by lighting your Safire candle made of natural soy wax, dropping our hand crafted bath bombs and salts into the bath water – guaranteed to relieve muscle tension and release stress by letting your mind and body float into complete bliss. The intoxicating aromas of Hibiscus Petals, Lavender, Mandarin and Sandalwood with soothe your senses and revitalize you.

2nd Prize – Safire Starter/Travel Kit (Value: $105)

♥ 45ml Deep Clean Face Gel
♥45ml Rose Hydrating Mist
♥ 45ml Face Scrub
♥ 45ml Light Hydrating Moisturiser

The kit is ideal for someone on the move – features the complete Safire Face Care Range in 45ml pump bottles packed in an attractive and reusable cosmetic pack. Perfect for travelling as it fits nicely into overnight luggage, pack it into your gym bag to refresh your skin about a workout and because the bottles their convenient size they can be included in your hand luggage when undertaking plane travel!

I personally wish I could win these prizes soooooo much! But that would be cheating!

You, however, have an excellent chance @ scoring muchos goodies!

All you need to do to enter is leave a comment answering the following question! PIECE OF (ORGANIC) CAKE!

What is the main factor that influences your skincare buying decisions? Price, specific ingredients, brand name, skin condition (what the product is offering to solve, eg – clears pimples, fights wrinkles), word of mouth, other?

So, so easy! Winner will be drawn @ random, entries open only to W.A. residents & one answer per person! Winner drawn next Monday! For an extra entry into the competition, retweet or post on Facebook, then in a seperate comment link to the activity and VOILA! More chances at winning this fab prize!!

Best of luck to you all!

Be well,

xoxo

♥

Every day when I wake up in the morning I grab some breakfast, have a shower and then commence my daily beauty routine.

If it’s a casual day I’ll apply moisturiser, sunscreen, foundation and lip gloss. If it’s a work day then my blush, lip liner, mascara and lipstick will also make an appearance, and being a makeup artist if I’m getting ready for a night on the town then my friend the makeup kit joins me.

Doesn’t seem like a big deal, considering it takes me on average little more than 10 minutes to complete this morning ritual, though you might be surprised when I tell you that the Australian woman absorbs approximately 2kg of chemicals into her body through the skin each year.

In an effort to look our best, some of us use up to 20 different products a day, I’m sure you’re thinking “no way”, but if you had a think about what your apply to your face and body everyday – and then also take into account reapplication throughout the day then 20 isn’t really an unrealistic number! And just to really add to the “yuk” factor – nine out of 10 people use products which are past their use by date!

So at this point I’m sure some of you might be saying “so what”? Well what you might not be aware of is that many of the products contain synthetic chemicals which have been linked to side effects ranging from skin irritation to premature ageing and even cancer.

Richard Bence, a biochemist who has spent three years researching conventional products, said: “We really need to start questioning the products we are putting on our skin and not just assume that the chemicals in them are safe. We have no idea what these chemicals do when they are mixed together, the effect could be much greater than the sum of the individual parts.”

I hear you saying well I apply it externally on my skin, it’s not like I’m eating the stuff! Well contrary to popular belief absorbing chemicals through the skin is actually more dangerous than swallowing them. The human body is pretty clever, when we ingest food and drink through our mouths, it kick starts digestion, saliva in the mouth contains enzymes that break down the chemicals, and then the stomach does it thing and so on. When you apply skincare, chemicals are absorbs through the skin and get straight in to your bloodstream, there is no protection.

Of course not all chemicals are detrimental to our health but some you might like to keep an eye out for are parabens (para-hydroxybenzoic acids) which are used in products including soap, shampoo, deodorant and baby lotion. Traces of parabens have been found in breast tumour samples, although its link to the development of the cancer is disputed. Sodium lauryl sulphate, used to help create lather in soaps, shampoo, shaving foam, toothpaste and bubble bath, can cause skin irritation. (Paul Stokes—The Daily Telegraph)

Don’t get me wrong, I’m not saying that you need to throw out your favourite shade of lip gloss, do away with your magic foundation or leave your house make up free – I just ask that tomorrow morning when you start your daily beauty routine have a quick read of what’s in the product your using and ask yourself the question is there any ingredient contained in the product that you don’t want swimming around contaminating your blood?

Eleni Cardaci is the Founder of Safire Natural Skincare and is passionate about raising awareness about Health & Wellbeing. To find out more Eleni and Safire Natural Skincare visit http://www.safire.com.au

♥

There’s not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards!

I’ve long been a fan of Epsom salts (otherwise known as Magnesium Sulfate), you know, that weird box of crystals in the dark blue box with white writing that exists in the back of the laundry cupboard? Maybe this is just in my house…!

Well, I’ve recently discovered that this curious box contains a great stress relieving treat. Magnesium has long been known to reduce aches & pains by relaxing the muscles & blood vessels in the body (WHO KNEW?). The reduction in stress / anxiety come from these same benefits, relaxed muscles = relaxed mind.

Apparently a very high proportion of us are deficient in magnesium, which is a mineral that helps control high blood pressure, relaxation & helps the blood circulate smoothly! For more info on this super important little morsel, check out the WH Foods website & find out what you can munch on to get more! One of my favourite sites for sure!

So, I’m making these a part of my weekly routine. Once or twice a week, an epsom bath for me! I find that with a cupful of salts & a nice long soak, a wave of calm washes over me.

Apparently epsom salts are also good for the garden in some way according to my Mother, so you can go wild getting dirty with seedlings, worms & Magnesium Sulfate, then wash it all away with the same box of joy! I’m no gardener I’m afraid so take no responsibility for any withered blooms!

Have you ever had an epsom salt bath? Ever even HEARD of epsom salts? Leave a comment!

Be well,

xoxo