Without good health nothing else matters. Join super nutrition expert David Wolfe with Celebrity Raw Food Chef Bruce Horowitz as they delve into what matters most – what we put in our mouths!

David’s approach to wellness includes superfoods, superherbs and organic raw foods among other top protocols. Wolfe states, “Consumers today are aware of some of the basics of good nutrition but have not been exposed to the newest findings or they don’t know how to incorporate them into their daily lives. I help solve people’s challenges with the overload of health information available to them today. I cut through the clutter and deliver the most important information in bite sizes. ”

David’s lecture will be held in the Kim Beazley Lecture Theatre at Murdoch University, at $50 per ticket, on Thursday February 25, at 6:30pm.

This is pretty much unmissable stuff for anyone interested in health, food, nutrition or sustainable living!!

You can learn more about David at: http://www.davidwolfe.com/about/ or on the Australia tour website and booking: http://davidwolfeaustraliantour.com/

See you there!

Be well,

xoxo

Diet by D’Zyne

It’s often thought that dietitians are for those people who already have a health problem. Seeing a dietitian for conditions such as diabetes, heart disease, obesity or being underweight is common because it can be a way to manage, change or prevent a condition without the use of medication.

However it’s not just the unwell that can make the most of dietitians. Seeing a dietitian can greatly improve your general well-being. As Jo-Anne Dembo, Accredited Practicing Dietitian from DIET BY D’ZYNE says

“Your body is like a car, and if you try to use cheap oil as fuel, then your car is not going to work efficiently.”

The same goes for your body, you have to make sure your body gets all the nutrients it needs to work properly and look after itself. If you don’t feed your body the right foods, it can rebel against you. You might not see the effects immediately but you will in the end.

The simplest way to improve your diet, is to pick good foods, fruit and vegetables, complex carbohydrates, foods with a low fat content and your proteins too, eat small meals and eat often. A little of everything and not too much of anything. If you’re eating well and are doing a regular amount of physical activity (don’t chicken out, work up a sweat) then you are allowed to treat yourself occasionally. Whether your treat is some chocolate or a small plate of pasta is up to you.

Don’t get your hopes up though, just because you’re seeing a dietitian doesn’t mean change will be easy! There’s no secret pill and you won’t walk out having lost 10 kilos, you have to do as you’re told. That being said, they won’t cut out all the things you like, leaving you with carrot sticks for every meal. Small changes can make a big difference and it’s not as hard as you might think.

To touch on the vegetarian, vegan and raw diets, if you’re thinking about changing to one of these or have already, it would be good to see a dietitian. To live a healthy life, you do need to make sure you are getting enough of all the essential vitamins & minerals. If you’re not eating correctly you can miss out on these, but this goes for everyone and is possibly even more relevant to those who don’t eat many fruit and vegetables. Remember, a healthy well balanced diet is just the start, if your focus is on a lifestyle approach, you will see results. To get the most out of your life and your body it’s a great idea to see an Accredited Practicing Dietitian.

Changing your diet, while simple, can pre-empt health issues for the long term and also make you feel wonderful in the short term. Changing to a healthier diet can have different effects on people, you could get more energy during the day, you could lose weight and your skin could clear up. So not only will you start feeling better, you’ll start looking better too.

If your family has a history of health issues, looking at diet early on can delay or lessen the effects of those.

To find a consulting Accredited Practicing Dietition, check out the DAA home page http://www.daa.asn.au, call 1800 812 942 or search the Yellow Pages.

E: nationaloffice@daa.asn.au

(There is a search function on the website to find dietitians in your area!)

Article by Liv Bambola!

♥

There’s not too much more relaxing than a nice hot bath. Despite the fact that it has reached over 40 here in the past few days, I found myself craving one. LUCKY FOR ME, Today was a delightful 28 degrees & a soak was on the cards!

I’ve long been a fan of Epsom salts (otherwise known as Magnesium Sulfate), you know, that weird box of crystals in the dark blue box with white writing that exists in the back of the laundry cupboard? Maybe this is just in my house…!

Well, I’ve recently discovered that this curious box contains a great stress relieving treat. Magnesium has long been known to reduce aches & pains by relaxing the muscles & blood vessels in the body (WHO KNEW?). The reduction in stress / anxiety come from these same benefits, relaxed muscles = relaxed mind.

Apparently a very high proportion of us are deficient in magnesium, which is a mineral that helps control high blood pressure, relaxation & helps the blood circulate smoothly! For more info on this super important little morsel, check out the WH Foods website & find out what you can munch on to get more! One of my favourite sites for sure!

So, I’m making these a part of my weekly routine. Once or twice a week, an epsom bath for me! I find that with a cupful of salts & a nice long soak, a wave of calm washes over me.

Apparently epsom salts are also good for the garden in some way according to my Mother, so you can go wild getting dirty with seedlings, worms & Magnesium Sulfate, then wash it all away with the same box of joy! I’m no gardener I’m afraid so take no responsibility for any withered blooms!

Have you ever had an epsom salt bath? Ever even HEARD of epsom salts? Leave a comment!

Be well,

xoxo

♥

Nom. Fish pedicure. Two words that really look a little strange together don’t you think? The beauty world is abuzz with these little feet eating fishies.

I recently received an e-mail from a reader that I’m going to share with you:

“Hi, I am interested to know if there is a place in Perth where I can get a fish pedicure. I had one of these in Thailand and found it to be the best pedicure I have ever had. I would really appreciate your response to this.
Many thanks”

So first of all lets get some fast facts about what a fish pedicure actually involves!

♥ Feet are placed into a small pool or tub of warm water, where Garra Rufa (commonly known as Doctor Fish) are present.

♥ Dr Fish are toothless, love eating dead skin flakes & are used because they leave the living skin untouched!

♥ Your feet are nibbled at for 15-45 minutes.

♥ It is reported to be VERY ticklish at first!

♥ When the pedicure is over, you are meant to be left with baby soft feet.

The treatment is extremely popular in many Asian countries, especially in high-tourist areas.

Now here is where I break your heart a little bit after building you up to be all keen on some critters munching on your tootsies…

There are some prevalent health, hygiene & cruelty concerns when it comes to fish pedicures.

♥ Investigations in the United States have led to the banning of fish pedicures in Florida, Texas & New Jersey.

♥ “Unlike standard pedicure procedures, which have strict sanitation and equipment sterilization standards mandated by state laws nationwide, it is impossible to sanitize or sterilize the hundreds of fish used in the fish pedicure treatment.” (source)

♥ “the study found that fish pedicures are unsanitary and may lead to the spread of fungal and bacterial infections through small cuts or lesions in customer’s feet”

♥ The fish are starved when pedicures aren’t being performed, in order for them to consume an amount of dead skin considered adequate for a ‘successful pedicure’.

♥ As they thrive in a warm water environment, there are questions as to whether salons keep the water heated during times when the salon is not operating.

So it appears unlikely that fish pedicures will be making their way to our shores (legally in any case) anytime soon, due to these concerns.

We’ll just have to stick to our regular deluxe salon pedicures & ped-eggs, which really isn’t so bad now is it?!

If you’ve had a fish pedicure, leave a comment and let me know how you found it!

Be well,

xoxo

Yogaveda – Ayurvedic Practitioners

“Yoga and Ayurveda Wellness”

Location:

George Street Yoga

79 George Street
East Fremantle

Tel: 08 9431 7794 or 08 9331 5999

E-mail: yogavedawellness@gmail.com

Web: http://www.yogavedawellness.com

Download Yogaveda Brochure!