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♥ First up, briefly tell us a little bit about yourself!

Bonjeezy! I’m a 20-something Sydney girl, but I’m currently kicking it in Fremantle. By day I’m a freelance writer/marketing maestro/blogger/student, and by night I am still those things but a very lazy one.

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♥ Tell us about your daily beauty routine.

I have quite sensitive, acne-prone skin which flares up when I stress out/wear too much makeup/on days ending in ‘y’, so I only use Corynne’s Natural Soap bars to cleanse my skin. They’re nice and gentle, and they lather up really, really well. And they’re only like $3.50. Score! I usually follow up with a magical potion called Witch Hazel, followed by Corynne’s Light and Refreshing Moisturiser. You can buy them online and at Fremantle Markets.

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♥ Who do you trust with your hair in Perth, and why?

Head Studio on King Street in Perth. The girls there are absolute prodigies and are also very good looking. It’s a bit of toughie to find a hairdresser who knows how to do balayage properly, they usually just apply a few foils and you walk out stripey. Not a cool look. Not only do the girls at Head Studio actually know how to do balayage, but they’re super personable, professional, hardcore stylish, and are also good conversationalists. The studio is also tres chic and it’s very cool that you can watch movies up the back when they’re washing your hair. Did I mention they give you free tea?

♥ Favourite budget / at home beauty treatment?

I have to say I’m a big fan of DIY treatments. I like to steam my face by boiling some water and sitting over a gigantic bowl with a towel over my head for a few minutes to open up my pores. I then apply Corynne’s Glorious Mud Mask for sensitive skin and like to scare my flat mates by hiding behind doors. It’s the most amazing mud mask I’ve ever used, and it’s only like $12 and lasts for months and months.

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♥ Your three, absolutely cannot live without, favourite products?

Nude Mineral Foundation FTW. I will sing to high heaven the praises of this little powdery gem. My skin is so oily I’ve had calls from American Presidents, so I try to avoid liquid based foundations. Nude products definitely helped me appear a little less like a hormonal teenager. I’m still having a battle with my skin, but Mineral Foundation is a lot more gentle.

I also love a really bold lippie, and wear either bright pinks or reds on any given day. Revlon does a few wham-bam shades which I alternate between, like Love That Pink, Blasé Apricot, Revlon Red and Hot Coral.

Finally, a good blush is a must! Makes you look all sprightly. My favourite is Lotus by Clinique. It’s the perfect shade of pink and makes me feel all girly and youthful. Available from StrawberryNET.

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♥ Do you have any secret tips you use to keep looking / feeling great?

If I’m feeling a bit crap-tastic I hit the gym and sweat out all that bad energy. I feel zippa-dee-do-da afterwards and can’t recommend a good cardio session enough. I also got into meditation last year. It’s super hard at first to quiet your mind and I definitely had a few foot stamping moments, but it’s proven to be highly beneficial for my stress levels. I recommend listen to The Mediation Podcast or Meditation Oasis for some guided meditations to start with.

♥ Gabrielle Bernstein

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

There are a million things I’m yet to try but as I’m a student I can’t exactly prioritise a week long Yoga trip to Ubud, nor can I really say Acupuncture is affordable for myself. I’d have to say that on the top of my list would be attending any event hosted by Gabrielle Bernstein, particularly her upcoming workshop in Kripalu. She’s a motivational speaker and if it weren’t biologically impossible I’d have all of her babies.

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♥ Describe a typical day of eating for you.

Friends and family would describe my eating as borderline fanatical when it comes to health foods. And it’s true – I spend a lot of money of healthy food. But I figure, I’ve only got one body so I don’t want to stick crap in it. I’ve been vegan for 5 years now which occasionally freaks people out, but I’ve honestly never felt as healthy as I do now. I always make sure I take my multi-vitamins and get enough iron and b12. Unfortunately, I’m gluten-intolerant which is super sucky! However, lots of places now sell gluten-free products so I’m finding grocery shopping a little less of a marathon.

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I like to start the day with an Acai smoothie because it’s got so many vitamins and minerals in it, I feel like wonder woman afterwards and basically destroy my to-do list with laser beams of productivity. I used to be a maniacal caffeine addict, but I’ve cut back and will only have one a few hours after I’ve eaten. Lunch is usually a mega salad of some sort, full of beans, root vegetables, leafy greens, button mushrooms, tomatoes and a deliciously creamy Tahini dressing.

At the moment I’m on a Moroccan kick, so my dinners are full of lots of tomatoes, beans, eggplant, oranges and lots of spices.

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♥ Describe your fitness routine.

My exercise routine used to be a whole lot more consistent than what it is now, but being a major multi-tasking vixen that I am, I kind of have to prioritise work, study and relationships nowadays. I really envy myself two years ago when I had the time to go to the gym every day, but at the moment I only find time for two gym sessions a week. I do cycle to and from work a few days a week though, and because I don’t drive I do a lot of walking. I also had an injury last year which has limited my exercise quite significantly, so I stick to low impact exercise such as rowing, cycling, walking and swimming.

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I see a naturopath quite often for a few digestive issues I’ve been having. I know there’s a lot of skepticism surrounding naturopathy, but I can only speak from personal experience when I say that NatMed in East Fremantle has made my body sing a happy tune for the past few months. I don’t of course recommend seeing them for everything little ailment you have. I treat naturopathy as a form of complimentary medicine, because it is quite expensive and can’t cure everything.

I also take spirulina when feeling low on energy, and always have my daily dose of Floradix with my breakfast.

♥ Black Cherries Espresso

♥ How do you like to relax? What are your favourite ways to de-stress?

I’m a huge fan of dilly-dallying. If I can sleep in I will, and I love the days when I can take my time to pop into Fremantle markets, grab a coffee from Black Cherries Espresso, read a magazine and people watch. I also find that burning some sweet smelling incense does a frazzled lass a world of good.

Thanks Camilla! If you have any questions about Camilla’s wellbeing routine, comment below!

Be well,

xoxo

♥ Photo by Sarah Kate Dorman Photography

♥ First up, briefly tell us a little bit about yourself!

My name is Kristy Ellis and I am the WA and SA regional trainer for Mecca Cosmetica and Kit Cosmetics. I also have my own freelance makeup artistry business as well. I do weddings, special occasions, shoots and portrait sittings. I consider myself to be so lucky to have a job that makes women feel good about themselves. The person that once said to me that makeup is a superficial/fickle industry hasn’t has the opportunities I have to really make women feel amazing in their own skin. I LOVE MY JOB!!!!

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♥ Tell us about your daily beauty routine.

Oh good question!! My routine changes all the time with the launch of new and exciting products. But I always come back to Perricone MD. I use the Citrus Cleanser AM and PM.

My day-time serum is the Advanced Face Firming Activator (active ingredients are alpha lipoic acid and DMAE) and my night-time serum is the Concentrated Restorative Cream (active ingredient is vitamin C ester) I follow both with the Face Finishing Moisturiser and I use the Advanced Eye Area Therapy. This brand is amazing!

Twice a week I love to do a little facial by exfoliating and a mask double-up, I like to use something with a fruit acid first then follow it with something hydrating. Makeup changes everyday for me, mostly depending on how much time I have. But I do love a bright lipstick, my favourites are “Muse” by hourglass and “Schiap” by Nars.

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♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I don’t get to go out and have treatments as much as I would like to but I would always pick to have a great body exfoliant and follow it with a massage. The one place that I will always go when travelling to Bali is a place called Jari Menari. It’s the most divine massage that you will ever have and the spa has relaxing and beautiful surrounds. They do a 4 hand massage there and it’s like nothing else! There is one in Seminyak and one in Nusa Dua. I really need to find somewhere to frequent in Perth! Suggestions????

ED: Bodhi J is my top pick for massage in Perth! 🙂

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♥ Who do you trust with your hair in Perth, and why?

I go to see Michael O’Dowd at Lee Wallis in Claremont. The man is a genius. Last year when I wanted to lop all my (long) locks off to a short bob he did a gorgeous job. I loved it. He was really honest with me with advice and styling tips. I’m an absolute hair product junkie too, and he always suggests things that I love.

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♥ Favourite budget / at home beauty treatment?

When I want to really give my skin (body) a great scrub and still nourish it at the same time I like to mix sugar or sea salt and olive oil. You can always add a few drops of your favourite essential oil to make it a little more fragrant.

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♥ Your three, absolutely cannot live without, favourite products?

I get asked this all the time in my job, I don’t have children yet but I liken it to having to pick your favourite child!!!! But I believe that if you want your skin to stay looking young you need to protect it.

♥ 1 is the Mecca ‘To Save Face SPF’. Its lightweight, non-whitening and feels great on the skin, never oily.

♥ 2 is the Lip De-Luscious SPF 25 lip protectant. Every day we layer glosses on and head out in the sun, with the main ingredient in glosses being oil, essentially we’re baking our lips in the sun. I’m not at all saying that we shouldn’t wear our fav glosses, but start the day by protecting those gorgeous lips and keep this product with your skincare in the morning (and maybe one in your car and handbag!!!!) LOVE LOVE LOVE this product. My best friend had a little scare with a lip cancer last year, so I’m super passionate about this one! Oh did I mention it has hyaluronic spheres in it too so its plumping?!

♥ 3 is the Chantecaille Faux Cils Mascara. It’s the best for volume, separation and it contains rosewater and Red Seaweed Extract to regenerate lashes. I have tried so many mascaras and I consistently come back to this one.

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♥ Do you have any secret tips you use to keep looking / feeling great?

I don’t think it’s any massive secret but as hard as it is sometimes, a healthy diet with lots of fresh produce and doing exercise that I love is the best way for me to stay feeling great and de-stressed. As hard as it is to get out of bed early some days, I love to go down to Port beach for a walk or run and then a quick dip before work. I don’t have a dog, but I love to watch all the dogs on the beach having a great time too. It cheers me right up!

Omnilux Facial

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I would love to go have an Omnilux Facial. I have heard that they are amazing for a energising, regenerating and plumping the skin. I also keep meaning to get myself to a Bikram yoga class too.

♥ Describe a typical day of eating for you.

I have my ups and downs for sure but lately I have been reading books by James Duigan and following him on Twitter. It’s more of a lifestyle than a diet and his philosophy is all about being “clean and lean”. Lots of organic fresh produce and lean protein to help clean the body of toxicity levels (in a nutshell!!!). I’m not doing it 100% but where I can, I definitely try. He has the best breakfast recipes and being my favourite meal of the day so have been enjoying things like Buckwheat and Blueberry pancakes, Homemade Flaked Granola and Porridge with orange zest and cinnamon. Yum!!!!! Lunch is usually a salad I can grab on the run and dinner is fish, steak or chicken with veges or salad.

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♥ Describe your fitness routine.

I love to run! It’s a chance be on only in my own thoughts for a while and listen to music. I like to swim if I get a chance but I have just started doing a circuit class with my best friend at a little gym near my house called Fitness Results. Its full on but it’s the interval training that I need. I had set out to run the Perth Marathon this year after completed the City to Surf Half Marathon last year but time (and the extra motivation) has got away from me so I think that will go on the back burner for a bit. Maybe next year who knows? I’d love to do it in New York!!

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I take alpha lipoic acid in a vitamin form. It’s a powerful anti-oxidant and is said to help with controlling blood sugar levels too. James Duigan (mentioned previously) has a website called bodyism.com and they do their own multi-vitamins and supplements that I take. His supplements are great and you can add them to a smoothie in the morning too.

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♥ How do you like to relax? What are your favourite ways to de-stress?

Sunday morning breakfast for sure! I love to discover new and kooky little cafes with my lovely boyfriend, but if it had to be something on my own I’ll say magazines are my true vice!!! I spend so much on them but as cliche as it sounds I love to sit at home, put a good chick flick on in the background (usually something that I have seen 100 times over!!!!) cruise through the glossy pages checking out all the beautiful clothes, makeup and models. I find it really inspires me and I find it a great way to stay on-trend with what’s happening out there and it makes me get creative in trying to figure out a runway to realway solution!!!!

Thanks Kristy! If you have any questions for this makeup artist extraordinaire, please comment below! 🙂

Be well,

xoxo

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As the summer warmth starts to fade, head indoors to try out the hot new fitness workout that is about to explode in Perth. Xtend Barre – total body sculpting with a fusion of dance, Pilates and ballet.

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A three day course in Melbourne last March with the amazing Rockell Williamson-Rudder was my introduction to the Xtend Barre ‘burn’. “This total body workout serves to strengthen, lengthen and stretch the body from top to bottom from the inside out. It gives the poise and grace of a dancer, with the strength and safety of Pilates, and creates stunning physiques.’’ Rockell Williamson-Rudder, Xtend Barre’s International Director.

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People of all ages are coming back for up to 3 to 4 classes a week. Those of you who are looking for a great cardio workout, a stronger core, increased flexibility and overall lengthening and firming of your muscles will love Xtend Barre. One of the best things about Xtend Barre is that we are able to modify every move so that everyone can get the best benefits for their body. It is great for pregnant ladies too, as most of the class is standing.

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Xtend Barre is a 55 min class using weights, balls and resistive tubing. After a little warm up to get the heart pumping, we add light hand weights to work the upper body. Did you always want to try ballet when you were younger? Or did you love your time at the barre and long to return? If yes, you will love the main part of the class which is at the barre. The leg work at the barre are all ballet focused moves (the best thing here is that you don’t have to have a ballet background for this). Finally we focus on the core and then follow with a warm down and stretch.

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All Xtend Barre teachers must have a Pilates accreditation so you can be confident you are in safe hands. We will always be observing to ensure your posture is correct and that you are getting the most benefit out of every move.

For the people out there who head to Jacobs Ladder (one of my personal favourite places) to give your legs and butt and great workout, you will love what Xtend Barre does. If Pilates sculpts the body, Xtend Barre chisels it.

♥ Renee

Check out www.xtendbarreaustralia.com.au to find a class near you.

See you at the Barre!

Article by Renee Kendall from RENZ Pilates. Renee is an Xtend Barre instructor, Pilates blogger at KORA Organics and general all-round fitness babe.

Be well,

xoxo

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♥ First up, briefly tell us a little bit about yourself!

In a nutshell? I am extremely passionate about holistic health and living well. I am also a huge foodie and have a passion for healthy cooking and baking. I am currently studying for my Master of Wellness at RMIT University.

♥ Angels on Bare Skin Cleanser!

♥ Tell us about your daily beauty routine.

When it comes to skincare I try to use natural and organic whenever possible. I cleanse & tone daily with Paula’s Choice one step face cleanser and healthy skin refreshing toner (colour & fragrance free). I use Lush’s Angels On Bare Skin as my daily exfoliant.

♥ Korres

I’m also a huge fan of Korres (natural & certified organic Greek skincare brand) and am currently using the moisturiser, serum and mask from their Wild Rose skincare range. Korres available from StrawberryNET and Kit Cosmetics.

I’ve just started using Sukin Organic products on my body and hair. They use cold-pressed, solvent free oils, essential oils and 100% natural botanical extracts and their products smell great!

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?

I always have to have painted nails, so I give myself weekly manicures!

♥ Who do you trust with your hair in Perth, and why?

Jo at Raven Hair Design in Bicton. She’s an amazing hairdresser and is so passionate about her work.

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♥ Favourite budget / at home beauty treatment?

Coconut oil as a hair mask and also eating healthy fats for glowing skin. Healthy fats are the natural fats found in avocado, chia seeds and wild caught salmon, high in anti-inflammatory omega 3 fatty acids.

♥ Your three, absolutely cannot live without, favourite products?

Coconut oil (I use the NiuLife brand), Korres wild rose 24-H moisturizing brightening cream, Lush Angels On Bare Skin.

♥ Do you have any secret tips you use to keep looking / feeling great?

Food is the bodies’ best medicine! Looking good starts from the inside out.

Eat SLOW! Seasonal, Locally produced with lots of colour and variety, Organic, Whole, fresh and with minimal processing.

Stay away from the white stuff (white pasta, white rice, white bread, sugar) and limit alcohol consumption.

Always remove makeup before bed & don’t wear foundation!

♥ Sodashi

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

Sodashi skincare, a hot stone massage, reformer Pilates, a juice detox, a raw food ‘cooking’ class, so many!!!

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♥ Describe a typical day of eating for you.

Breakfast: Organic full fat yoghurt (Barambah is my fav) with banana or blueberries, bee pollen & home made muesli (rolled oats, quinoa flakes, chia seeds, almonds, brazil nuts, pumpkin seeds, goji berries, cacao nibs, shredded coconut) or Eggs (scrambled or poached) with veggies and greens.

Lunch: A massive green salad full of protein and good fats or nori wraps! At the moment i’m loving kale/spinach, a hard boiled egg, edamame beans, roma tomatoes, avocado, herbs from my garden, goats feta, pumpkin seeds & basil pesto.

Dinner: If I’m home it’s usually salmon with steamed/baked veggies or cumin baked sweet potato fries.

Snacks: Fruit, organic nut butter, almonds, green smoothies.

Drinks: Water, green tea, herbal teas.

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♥ Describe your fitness routine.

I exercise 5-6 x a week. I like to mix it up between cardio (RPM, boxing, Jacobs ladder), weight training and flexibility (yoga, body balance).

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♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

I start each day with a green drink to help detox and alkalinize the body. At the moment I’m trialing Extreme Superfoods Green Smoothie Booster. I also take fish oil, vitamin c, and magnesium supplements daily.

♥ How do you like to relax? What are your favourite ways to de-stress?

Meditation, getting a massage, catching up with friends, baking, watching a funny movie!

Kavisha will be sharing her in-depth knowledge of all things wellness with us a couple of times a month! We love her, and you will too. If you have any questions about her routine, please comment below 🙂

Be well,

xoxo

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Does anyone else adore grocery shopping as much as I do? I tend to make a bee-line for any aisle containing the words ‘health’ or ‘organic’ and spend ages contemplating giving almost every item a new home in my pantry. This week I picked up a big bag of almonds (to activate and make home-made almond milk!), organic pasta sauce, Caesar’s salt grind (my fave!), lemon, parsley and shallot infused quinoa (!!!), snow pea sprouts – unfortunately these had a spider in them so I didn’t end up eating them! The Noni juice was a gift from the Miranda Kerr KORA Organics event 🙂

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There’s nothing like having a big soak in the bath to help soothe sore muscles after 3 hours of yoga! I love both macrobiotic sea salt & detoxing mojave clay to help heal me 🙂

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One day a week I treat myself to a meal from PAWS. This ones a kale & peach juice, raw salad & tofutti cutie! YUM.

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I bought this cute clear teacup from T2 and have been using it for tea, as well as Noni Juice pictured here!!! Excellent way to start the day 🙂

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While not the most exciting meal out there, mashed potatoes and mashed chickpeas is a simple favourite of mine when I want to stock up on protein and carbs 🙂

Hope you enjoyed this weeks wellness piccies! 🙂

Be well,

Annette

xoxo