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All my experiences of spray tanning are via my family, some of whom have made some dreadful orangey-choices regarding their colours. I myself have never done it. I’m a very, very translucent pale white, and it seemed impossible that it was something I could investigate and still fall into “pale” territory, and therefore it was with some trepidation I visited Megan at Shredded in Floreat for a layer of AVIVA City Collection tan, images of Snooki dancing in my brain.

The colour chosen was Hollywood, which was a gold spectrum. I’d erroneously believed that the three colours were shades – light, medium, dark – and thus learned they were actually spectrums on their own, the shade being chosen by the amount applied and how long it is left on the skin before being washed off. Hollywood was golden, Miami was bronzed and Vegas was chocolately/latte. Since I’m the pale type and I’d clarified that I only wanted to tone down the glow a little, I was advised to leave the product on for 30 minutes before washing off.

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I left Shredded sticky, smelling a bit like a barbeque and with seams of brown dye collecting on the inside of my elbows. After washing it off I was honestly surprised (because I’m a pessimist) at how even and seamless the tan was. I’d opted for the disposable g-string as opposed to my own underwear, and while it was awkward during the session (naked in paper underwear in front of a full length mirror and a stranger) I was glad once I saw the finished product. The untanned areas (i.e. two tiny strips over my hips) were startlingly white, which was my proof that it had taken. The tan was a subtle one, and not particularly obvious on my skin – my face looked paler than usual and I looked more toned than I otherwise would. The areas of my body that are usually glaringly translucent – inner elbows, boobs, collarbones – were all glossed over, bringing me back to a human colour and making me look less sick than I had previously.

Sadly it’s not intended to be a longterm fix – five days later and I’m more or less back to the shade I was, but for events and quick-fix spray tanning, this is a really nice option. Megan was really lovely and professional, and the process (while tickly) was very easy. If I were the Spring Races type, I daresay this would have been my first port of call – as it is I really enjoyed my brief stint of being handsomely (pale) golden.
The City Collection is $40 an application, cheaper for Shredded members. Give them a call on 9284 0144 for finer details!

Have you tried an AVIVA tan before? Where is your favourite place in Perth to get a spray tan? Leave a comment below!

Review by Suzanne from Don’t They Know Who I Am?

Be well,

xoxo

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We are lucky to live in an age where so many of the world’s natural secrets have been revealed. With super foods, unique vitamins and minerals, an abundance of yoga and fitness possibilities, luxurious hair treatments and tasty facial scrubs we are now able to incorporate these secrets into our lives to help us become the best possible version of ourselves. Silica is a secret I’ll pass on to you. It is a scientifically researched ingredient for healthy skin, hair, nails and connective tissue and I was lucky enough to try it in many different forms over the past month.

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♥ QSilica Capsules (Vegetarian)

I started taking these capsules during a warm and wonderful trip to Bali. A month later my skin still feels smooth, with no blemishes and has a tanned glow. It is difficult to say whether this is completely due to the benefits of the QSilica capsules, or a little owing to my normal skin care routine, however I have definitely noticed that my skin is smoother and more resilient to the changing weather. In the hair and nails department I haven’t observed a drastic difference (this could be to only taking them for a month so far), but my nails and hair still feel healthy and strong (hair perhaps a little frizzy due to wind, but sadly Silica can’t fix this ladies!).

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♥ REHYDRATE Energising Facial Mist

I recommend this product as a must have this summer. The light energising facial mist contains silica and aloe vera to aid in calming the skin. I used this in Bali and it became part of my group’s routine to spray this on our faces as we collapsed in our seats after a long day and ordered a fresh mixed juice. Just like the juice it will help refresh and cool you down on a scorching day!

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♥ REPAIR Strengthening Hand and Nail Cream

This is a fantastic hand cream to smother on your hands at night and massage into your well-deserving cuticles.

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I found it perhaps a little too thick to use as an everyday hand cream as it left my hands feeling slightly sticky (only slightly!) but after I used it for the week my hands did feel smoother and cuticles much healthier.

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♥ REMOVE Makeup and Grime Cleansing Gel

This light gel was the perfect end to a long day and maximised the results of taking the Silica capsules for my skin! As I don’t wear a lot of make-up, this light gel worked wonders to cleanse, tone and freshen my skin leaving it feeling clean and smooth. After massaging in rose hip oil and settling down with a herbal tea (Spiced Red Fruits by The English Teashop is my current fav, tastes like hot jelly crystals) my skin has been the best it has in years.

Tell me… have you tried silica for skincare before? I would love to hear anyone else’s experience with this wonder mineral, so leave a comment below!

Written by Jade Jurewicz, new lululemon educator and summer daydreamer (bring back sunshine, mango smoothies and the beach!)

Be well,

xoxo

♥ Minu Threading ♥

I have wanted to write an article about threading for a really long time. The first time it entered my mind was when I had first discovered threading. Amazed at the way my non-existent eyebrows looked after just one appointment, I thought to myself- I must spread the word– much like an old time explorer discovering new land (or so I like to think). A year on, and I’m still met with blank looks when I mention my luscious brows are threaded, and thus the desire to write the article has returned!

Threading is a hair removal technique originating from India and Central Asia.

Unlike plucking, which removes one hair at a time, threading removes an entire line of hair with the use of cotton, which leaves a cleaner, more precise shape. Eyebrow threading is also a lifesaver for those women who are allergic to wax or are taking medication for their skin. That’s as technical as I can get about threading; I think the best way to understand what it is, is to see it in action. And because I know you all love a good before and after, I’ve taken one for the team, and bared my naked brow for you all to see. Enjoy!

1. The dreaded before photo

2. Minu tending to my unruly brows

3. Holding the skin around the eye taught for Minu

6. I like to get a very dark and thick tint put on my brow, it helps define the shape!

7. Ahhhh back to my nice thick brows.

I have been visiting my threader, Minu, for nearly a year now. Minu has a salon at the Station Street Subiaco Markets on Friday Saturday and Sunday and then during the week she is based in the Innaloo shopping centre. Minu and her team are fast, gentle and listen to your eyebrow (and other beauty) needs. Eyebrow threading isn’t painless, and getting your top lip done hurts like the dickens, but the regrowth is finer, the damge to your skin is negligible, and it’s a heck of a lot cheaper then visiting the salon for a wax. If you still arent convinced don’t hesitate to pop down to the subiaco markets and see Minu and her team in action!

Tell us…Have you had your eyebrows threaded before? Have you had the pleasure of meeting Minu before? Leave a comment below with your experiences!

Minu’s salon can be found at Shop 11, 52 station street, Subiaco, Perth.
She also has a Facebook page!

Review by Jacqui Bradfield, Makeup artist, Croissant eater & threading obsess-ee!

Be well,

xoxo

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♥ ‘The Cure Is…’ Movie

Curling up with a hot cup of herbal tea I couldn’t wait to view this wellness themed film! ‘The Cure Is…’ is an amazingly inspiring film that explores how our thoughts can shape our health and the relationship between the mind and the body in the fight against disease.The film explores the power of positive thinking and optimism, the power of affirmations and forgiveness, the importance of love and self love and presents an amazing discussion on the conscious and sub conscious mind. It finishes with a great discussion on nutrition; the advantages of eating minimally processed wholefoods and concept on eating foods ‘peacefully’.

The underlying message of the film is that the cure for any disease is in you- your own mind! What you do in your own life, what you do in your kitchen, how you exercise, how you think, how you act. If you take care of yourself and do what’s right, you will live a healthy life and you will manifest health. I love it!

The first 30 people to click through this link will get to view the movie for free, if you’re interested in wellbeing it’s a must watch! Check it out here!

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♥ Rawsome Desserts

There is no name better suited to these amazing raw desserts, because that’s what the truly are, awesome! Rawsome is a small raw dessert business run out of North Fremantle. You would never guess it, but all the desserts are sugar free, gluten free, grain free, dairy free, egg free, soy free, and most are vegan. Dessert junkies rejoice!

♥ Photo from the Rawsome Facebook page – YUM!

Providing raw versions of all time favourites such as choc mint slice, lemon meringue pie and cherry ripe, one delicious bite and you’ll be hooked- I swear! Available at Precious Organics in Myaree, Manna Wholefoods in South Freo and Yelo in Mt Hawthorn, in my opinion these are truly the BEST raw desserts in Perth. Combo boxes of raw goodies are also available weekly for $60 (you get approx. 15 treats) and can be ordered directly through the Rawsome Facebook page (http://www.facebook.com/gorawsome). My top pic is definitely the banoffee pie… OMR (OHMYRAW) so good!!!

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♥ Lush’s I Love Juicy Shampoo

Mango mango the magical fruit, the more you wash your hair with this, the more you’ll want to eat it (not that I tasted :P). A fruity concoction of mango, kiwi, pineapple and papaya, the I Love Juicy shampoo smells like a bag of lollies and a tropical cocktail got together and made a baby. It made my hair smell delicious for days! Prices start at $10.95 for 100ml. Another mango-y product from the Lush range is the luscious bath melt. Can’t wait to try!

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♥ Coyo Coconut Yoghurt

I probably spent around 20 minutes staring through the refrigerator door trying to deceide what flavour to get when I spotted this at my local health food store 😛 Available at Precious Organics in Myaree and Manna Wholefoods in South Fremantle, I am SO excited that this is finally available to us in the West! Coyo is a coconut milk based yoghurt, so good for those who are lactose intolerant, vegan or trying to avoid dairy.

It’s a little pricey (around $13 for a 400g tub), but is definitely worth every indulgent mouthful! Incredibly smooth and creamy, a little goes a long way. I’ve been adding to my smoothies (see below) and eating straight from the tub with a little massive spoon. Your brain will be telling you to PUT THE COYO DOWN and step away…. your mouth will be telling you otherwise…

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♥ Green Smoothie Love

This is my latest creation. My green smoothie crush will never die 😉

Ingredients:

♥ 1 cup almond milk
♥ 1 cup coconut water
♥ ½ cup frozen mango
♥ 2-3 Tablespoons of CoYo
♥ Handful of spinach (or any other greens)
♥ 1 Tablespoon of MILA (similar to chia seeds. See here for more info)
♥ Vanilla + Cinnamon to taste
♥ Ice

Directions:

Blend. Drink. Bliss!

What’s making your wellness soar this week? Leave a comment below with your own wellness crushes and share the love! X

Crushes by Kavisha, self confessed ‘health foodie’ who believes a little dessert is good for the soul. She is currently studying for her Master of Wellness at RMIT University and blogs at Style My Coconut.

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Modern life can be busy, stressful and unbalanced. And everyone wishes they had a little bit more time and energy, right? It seems though, that no matter how much time you have to relax, there is always that “little extra something” that could perk you up even more. I’m sure a coffee or a glass of wine is coming to mind for most readers right now, (it’s just hit 5.00 pm as I write this actually and I could do with some vino…), but, what if you could take a couple of supplements a day that provided you with your daily nutritional requirements? Juice Plus+ does just that.

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Based on whole food based nutrition, which includes juice powder concentrates from 17 different fruits, vegetables and grains, Juice Plus+ is the perfect complement to a healthy diet. It is a simple and effective way to add more nutrition from fruits and veggies to your diet and from what I’ve experienced, is a sure fire way to get some energy back in your life!

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When I started using the supplements, I was in the midst of my last semester at uni so naturally, the stress of studying had resulted in me ditching my healthy eating habits, and instead favouring sugary snacks to keep me company during my late night study sessions. Not only was I eating unhealthily, I was up late finishing assignments and studying, which in effect, resulted in me sleeping and/or lazing around when I was taking a break from study. This unhealthy cycle was immediately stopped in its tracks after Juice Plus+ landed in my hot little hands! It’s claim, “The next best thing to eating fruits and vegetables”, and is it? I’d say it’s pretty close!

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I started taking two fruit supplements in the morning and two vegetable supplements in the evening to complement my daily intake of fruit and veggies, and within two weeks I noticed better energy levels (not as sluggish in the morning) and glowing, clear skin! Unfortunately I came down with a cold not long after I started taking the supplements, but noticed a significantly reduced recovery time due to my extra boost of vitamins and minerals ☺

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Juice Plus+ is now a part of my daily wellness routine. It has made me realise how much more valuable it is than other supplements and vitamins, as I have actually been able to see results. I have always been a big fruit and veggie eater but really like being able to up my intake of vitamins and minerals if I haven’t been able to get enough some days. For those who struggle to get their 3 fruit and 5 veg, Juice Plus+ is definitely a great option. I will always prioritise getting my fresh fruit and veg though – nothing compares!

Check out local seller Sarah’s Juice Plus+ page for more information on the product, and how to buy! 🙂

Have you ever tried Juice Plus+ or a fruit and veggie supplement? Would you like to? Leave a comment below!

Review by Lucy Anderson, Juice Plus+ Convert!

Be well,

xoxo