♥

For someone who runs a website like this one, I really am quite abysmal at getting my hair cut and maintained to a pleasing standard. Massages, exercise classes, buying my lunch and restaurant dinners seem to drain the majority of my “extra money”, while my hair gets left being swooped up in a simple high pony tail day after day, only occasionally being privy to a hair straightener.

This year, I’m determined to make an extra effort to have “babe hair” more often than not, so with that in mind I headed down to Element Aveda Concept Salon in Subiaco for a cut, colour, blowdry & style AKA a complete overhaul. I had a 60’s themed night out planned too, so I was especially excited to have my hair styled.

When I phoned up to book the appointment I was a bit nervous, as I always am with hairdressers, but the guy who answered the phone was great and managed to book me in with Bree, the Creative Director for my whole sesh. Note to the uninitiated: seeing the Creative Director usually costs a bit of extra moolah, luckily for me it was worth it in this case!

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With my long scraggly mop in tow, I was greeted with cups of Aveda tea (so yummy once you get used to the unique taste!), hand massages and the signature “blue oil massage”. Bree and I decided to go with a chestnut colour, which has the gentlest of red tints to it, similar to my own hair colour but just a bit more oomph. Love the colour, but next time I think I will be a little more daring!

♥

For the cut, I wanted quite a bit off, but still a longish side fringe and the ability to make it a lil wavy. Check, check, check. Bree delivered all this and more and was fun to talk to. I ended up with an Alexa Chung-esque long bob with waves which I digged, and she even gave me a mini lesson on how to create GHD waves on my own… which I’ll try soon!

The whole experience was about 2 & 1/2 hours, and everyone was super friendly, I was kept hydrated and…THERE WAS A PUG IN THE SALON!

This certainly was a plus for me as I am wild about pups.

♥

I purchased the Aveda Brilliant Hair Spray ($39.95) which makes hair super shiny, gives a medium hold & contains black tea, certified organic chamomile, aloe and more! I found it kept my waves in well throughout a night of 60’s dancing!

So without further words…

Tah dah. New hair.

The total cost for my wash, cut, colour, blowdry/style & Brilliant Shine Hairspray was $265.

I will definitely be back!

Element Aveda Concept Salon
17 Rokeby Rd Subiaco WA 6008
(08) 9382 3004

Do you like the short hair or the long hair?! Love to hear your thoughts!

Be well,

Annette

xoxo

♥

I’m a lazy, overweight exercise-avoider. I have no excuse beyond a crippling dependence on cake, and in the last year, I’ve been doing my best to try to get on top of this situation. There have been ups, there have been downs, but having recently started attending Tamara Yoga, I’m starting to feel a lot more optimistic about my rocky road to (relative) health and fitness.

Firstly, all credit to my younger sister, who after my unsuccessful week-long attempt at finding a yoga class that worked with my work schedule piped up and suggested I attend Tamara Yoga. It’s obscenely close to where I live, parking is ample and free and their schedule is so insanely varied (7.00am on a Saturday morning, anyone? How about 6.00am on Cottesloe beach?) that you’d have to be truly unlucky to not have something you could attend.

The format is thusly – some classes are fixed, some allow a rock-up-and-pay arrangement. I signed myself up for a six-week beginners course, which locked me in for that amount of time, and meant that each class built on what was learned the week beforehand. They’re wonderfully flexible with this arrangement – I came waltzing in at the week two point, and they altered the fee to reflect the five-week duration. My instructor – the effervescent Carol – quizzed me a bit on my relative level of familiarity and kept an eye on me to make sure I didn’t do anything stupid.

This Buddha greets you in the foyer @ Tamara Yoga

The other option – pay as you go – means that for certain classes you can just turn up and hope it’s not horribly packed (this hasn’t happened – yet). I chose to attend a Vinyasa class at 7.00am on a Saturday morning (yes – this was extremely strange and overeager), which worryingly specified neither all levels or beginners, as many classes do. This instructor (I didn’t catch her name, but the website makes me think Helen), just like Carol, checked on what I knew and what I didn’t and came by to adjust me occasionally. Whilst it was a more advanced class than I strictly speaking should have been attending, every pose and movement had a lesser-powered option, and she was careful to specify easier variations of every motion. It was incredibly inclusive, and very considerate, and impressed the crap out of me.

♥ A class in action

But how are the classes themselves? The key word is relaxed. It’s a very informal, almost chatty format, more educational than you might expect and the wind down, meditation portion at the end (savasana) is complete bliss. The day after my first class I felt less stiff, more limber and more – centred, I suppose? And I don’t resent going at all, like I do gymming, or any other kind of exercise. I actually find myself poring over the schedule and trying to find drop-in classes I can wedge myself into – voluntarily. As in, with no one making me. This is a big deal, kids. As an additional level of awesome they provide everything – mats, blocks, straps, all manner of things. And you can buy rather wonderful yoga equipment there. I’m tempted. Watch this space.

So ultimately I’m really happy with Tamara Yoga. It’s wonderfully informal (which I love) with a great assortment of classes and highly skilled, friendly staff. It is the ultimate in non-intimidating Yoga. Very recommended!

Have you been to Tamara Yoga before? Have a penchant for cake? Lets chat below!

Email: info@tamarayoga.com

Web: https://tamarayoga.com/

Phone: 9385 2242

Tamara Yoga Classes held at The Luck Now Centre
UPSTAIRS 10/24 St Quentin Avenue Claremont Perth Western Australia
Enter via laneway off St Quentin’s Avenue across from Claremont Quarter

Review by Suzanne: she is allergic to exercise, and can only be cured with cake.

Be well,

xoxo

When was the last time you experienced something truly unique? Something beautiful, unexpected and rare?

For me that was a couple of weeks ago when I was privy to a sound healing session with Julian Silburn at Bodhi J Day Spa.

Julian has an extensive background in using sound for wellness, having been given blessings by aboriginal elders to practice the didjeridu for healing, he has been doing so for over 20 years! Previously working for local favourite Sodashi only cements his natural healing credentials.

If you feel like you’ve experienced it all spa-wise (or life-wise!) and are looking for something powerfully unique and transformative, then you cannot go past sound healing.

♥ ♥ ♥

The experience that follows is very powerful and a bit tricky to explain. There’s something a bit mystical about it, but to try and make some sense of how sound can improve wellbeing it’s useful to know that:

♥ Everything has a frequency to which it is naturally tuned, including parts of the body.(Source: Rediscovering the Art of Sound Healing)
♥ Sound can have an impact on the molecular structure of matter.
♥ When we are sick or not at our optimum wellbeing, parts of the body can be resonating at the wrong frequency.
♥ Sound healing can help the body return to the right frequency

If you’d like to read more about the scientific background of sound healing, you can check out this article.

♥

The 60 minute session begins by lying on a cosy bed in a beautiful dark room, lit with candles and all the sound healing instruments laid out (as above, but with the lights off!).

Throughout the experience, which feels like a sacred dreamtime ritual, an array of instruments including: the didjeridu, Indonesian temple bell, Chilean rainmakers, Mexican rattle, Peruvian flute, Native American hoop drum and more are used to bring my body back into a state of balance, afterwards a feeling of intense relaxation and awareness settles over me.

I feel as though I’ve been born at the very dawn of time and the whole universe is open for me to explore.

I don’t want to give away the ending, as that was the part that impacted me the most – suffice to say that the whole experience seemed so powerful and important that a little part of me felt like I shouldn’t be there, that this ritual should be reserved for someone who has been chosen to go on an amazing journey, or do something spectacular. The whole session was incredible and something that has to be experienced to be fully understood.

Afterwards Julian will answer any questions you may have. The neat thing about sound healing is that the best way to experience it is with someone else, so you and a friend can take part in the journey and it’s only $150 as a 2-for-1 special for 60 minutes, which is a great price to pay to be able to explore the universe! (Please note the cost is $150 for one OR two people, so best to bring a friend!)

I feel that this experience will linger with me for a long time to come.

Available at:

Bodhi J Health + Beauty Spa
42C Grantham St (Cnr Nanson St)
Wembley, Western Australia 6014

ph: (08) 9387 5152
fax: (08) 9387 4548

e: admin@bodhij.com.au
fb: Bodhi J Facebook Page

Be well,

Annette

xoxo

♥

I just had a good eyebrow waxing experience. This may seem like an un-newsworthy point, but for those of you who have ultra-sensitive brow skin, you will understand the rarity of this.

Piping hot wax, multiple waxing over the same spot (sometimes up to three times), burnt red brows that peel for up to two weeks after, and completely disinterested beauty therapists. Just a few of the common pitfalls I’ve experienced while looking for a good brow wax. A friend of mine was even told “girls who take the contraceptive pill are more prone to sensitive skin” when she spoke up about the therapist applying the wax too hot and burning her face. She was not on the pill. This from one of Perth’s most well known beauty salons!

So it can seem that finding somewhere that will give you the brows you want, without burning your face, and without implying that it’s your fault for having sensitive skin can be a rarity, so when I find somewhere good I want to tell the world 🙂

♥

Fast forward to today. I love shopping at Friendlies Chemist in Subi, they have such a giant range of makeup, skincare, natural medicine, books and all kinds of health & wellness products that I could spend hours in there.

The Beauty Room is Jurlique branded, and my therapist Charmaine is a beacon of glowing skin – a great testament to the biodynamic goodness that Jurlique offer. The room itself is really pretty and quite relaxing.

For the wax, baby powder is gently applied prior (tick), then cool-lukewarm wax is applied (seriously, I’ve never felt such non-hot wax being applied to my brows). Charmaine is all compliments too, mentioning I have a great brow shape already and that I should definitely only have the minimum waxed off, which is fine by me.

What really sealed the deal and elevated the experience to ‘pretty damn awesome’ status, was that as she applied some soothing aloe gel to my tender brows post-wax, she asked if I’d like to take home a little sample of home to keep applying throughout the day. Wow! Yes please. And so I was given a tiny pot of calming green goo. Im-pressed.

The cost for a brow wax is $18, and for a non-burny, non-awkward, relaxing & superior service treatment I’d say that’s a bargain price. My brows look pretty good too.

Web: Friendlies Chemist Beauty Room (includes treatments and prices)
Ph: 08 9381 1468
Email: enquiries@friendlieschemistsubiaco.com.au

Be well,

Annette

xoxo

(N)Ommmmmmmm!

As most of you know, I love yoga. The feeling of peace and serenity afterwards can’t be beaten, and the ongoing changes that it makes to your mind and body are incredible. I ride a wave between doing 2-3 classes a week for a while, beginning to feel amazing, then falling off the wagon for a few weeks in which time my mood and general wellbeing are noticeably worse.

So many of us struggle with this, even as the owner of Wellness WA I still really need to work on making sure I do the best things for myself and my body whenever I can (and I do slip up!). But that’s cool, because it’s a journey, just “do your best, and your best will get better”.

So, back on the wagon lately and last Sunday morning a friend and I partook in a 9:30am Sunday restorative yoga class at a new school in Claremont that I’d been wanting to check out for AGES – Sun Salute Yoga.

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The studio has an amazing feel, all beech-y wooden floors, high ceilings, candles & space. What I can only imagine a studio in New York might look and feel like.

A gently spoken English lass with the tell-tale glowing skin and calm presence of a seasoned yoga teacher led the ‘Deep Stretch Restorative Class‘. The Sun Salute website states that “This restorative class is the best in Perth” – quite a claim, and one I was keen to put to the test as I have a few favourites around the place!

This is an Ashtanga Yoga school, and even the restorative class has elements of the staple pose (and namesake), the sun salute. Personally I have low blood pressure which can make me feel a little dizzy when going from floor to standing poses, so if you’re in the same boat make sure you let the teacher know before class and they will happily accommodate you by providing alternative postures.

My friend was unable to do one of the other poses, and our teacher Louise made sure she was looked after and helped her find another way she could do the stretch. Personalised attention and care is one of the many benefits of small class sizes at dedicated yoga schools, as opposed to large classes at the gym.

The class lives up to its name of being a deep stretch, and many of the poses really get into the hips – which I found out today are the deepest joints in the body and hold a lot of tension and emotion, something I’m happy to get rid of!

Overall it was a very enjoyable class and we both left feeling happy and calm, ready to tackle a crazy morning of Christmas shopping. My friend who is a total yoga newbie loved it too, so it’s suitable for all levels. Is it the best in Perth? It’s definitely up there. I’m undecided as to a clear winner just yet, as I’m pretty in love with a few other classes too, but it’s definitely a very high-quality class and one I would recommend to anyone who needs a little extra zen in their life. I’ll be back for sure!

Ps. Check out their FAQ page for some great info, and some light-hearted-yet-serious answers to common questions, including:

“My boyfriend dumped me for a woman with a flat stomach and a tight bum. I think she had breast implants too. Will yoga help me look more like her?”

The deets:

Length: 75 minute class
Cost: $20 casual rate. See website for package deals.

SunSalute Yoga
12 Stirling Road
Claremont WA 6010

Ph: (08) 9448-8179
Email: yoga@sunsalute.com.au
Facebook: Sun Salute Yoga FB
Twitter: @yogasunsalute

Have you done yoga on Sundays, the traditional day of rest, before? Heard of this new school?

Be well,

Annette

xoxo