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Just being told that a product is organic is really not enough these days, so when I’m told a product is Certified Organic and Cruelty Free, I tend to stand up and take notice. This is the case with Planet Eve Organics, yummy Australian-owned skincare products that live up to their name, with an abundance of natural ingredients.

I was lucky enough to trial the Facial Cleansing Oil, Luxe Body Creme and Super 5 Eye Firming Gel.

The cleansing oil is PERFECT for all skin types, which is a rarity. As someone with combination skin, I felt the smooth and nourishing cleanser was moisturising my cheeks, while my nose and chin didn’t have that oily feeling that makes you think you just washed your face with a margherita pizza. The perfect balance!

The Luxe Body Creme is exactly that – luxe. With the combination of rose, shea butter, jojoba and macadamia, I felt like I was treating my skin to the love it deserves. The first time I applied, I was aware of the strong smell, but this seemed to grow on me over the week. While it’s a lovely scent of rose, I’d put off use until the morning if you have a sexy significant-other staying in your bed and you haven’t quite hit the ‘long-term and in love’ phase of your relationship!

The Super 5 Eye Firming Gel was definitely my fav, with some excellent packaging bonuses. The gel comes like a pen, where you simply click the end to produce the gel and then gently roll the cooling ball around eyes. This allows the opportunity to massage the delicate eye area while revitalising and firming the skin. The Super 5 are incredible ingredients: Acai berry, gingko biloba, acacia, aloe and rose. This combination is both anti-ageing (you’re never too young to start thinking about this!) and ideal after a big night out (more to my benefit!). This product has already taken prime position in my handbag!

Let us know which products sound good to you?

Do you have any Certified Organic & Cruelty Free favourites?

Reviewed by Ellie Swift, part-time music industry participant and writer, full time product junkie.

Be well,

xoxo

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Every now and then we come across a new online resource that we love and are very excited to share with you!

My Spa Guide is a website dedicated to sharing reviews of day spas, Australia-wide, and you can join in the conversation! It provides a voice to the Spa Seekers of Australia, allowing you to share your spa experiences, good or bad, and to pass on spa recommendations to other Spa Seekers.

Sounds like a winner to us, and while you will of course continue to check out Wellness WA regularly, this could be a good addition to your researching needs – especially if you’re travelling interstate!

Let us know what you think of our new friends!

Be well,

Annette

xoxo

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You may have heard of super foods and a whole series of diets based around the fact that if you put these foods into your body then you are going to be better off. This is all well documented. BUT, what if you put these foods not into, but ON your body?

HMM-MM I JUST BLEW YOUR MIND A LITTLE DIDN’T I?

Probably not. In fact the idea of using super foods in skincare sounds like a good idea right? YES! In any case, enough of these questions to myself, because Dr. Nicholas Perricone has just created SUPER, a collection of products for the face and body, using super foods such as red algae, yoghurt, melon, acai berries and apples (among others) as the key ingredients.

Why super foods? The idea is that these foods contain an incredibly high amount of antioxidants and fight inflammation (which Perricone has linked to aging) as well as hydrating your skin and generally keeping it in good nick. These products look great, they smell very natural, they are affordable and they are the realization of a combination of science and nature that truly makes sense.

Wind!

On a personal note I found what makes this range stand out head and shoulders from the rest is that is has been created specifically with women under 30 in mind – the gentleness yet effectiveness of the anti aging component of the line is perfect. And on a more general note, the company’s manifesto in regards to sustainability is inspiring. All the packaging is made from recycled goods, the company does not test on animals, and they are a carbon neutral organization and, the coolest thing of all, The SUPER factory in America is completely powered by wind. COOLEST – get it? Because of the WIND!?

Yeah.

Check this line out at Kit right now. And if you are reading this and you happen to know me guess what you are getting for your next birthday/Christmas presents for the next five years? Sorry to ruin the surprise but these guys are good all over.

Article by Adriane Daff, dream babe extraordinaire.

Be well,

xoxo

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Women spend thousands of dollars every day on beauty products, therapies and treatments to look good and feel younger, but forget about the importance of greens, which can have amazing beauty benefits.

Green smoothies are full of nutrients which when incorporated into your daily regime have amazing effects such as: brightened eyes, radiant skin, strengthened nails, healthy hair, plump and supple skin, and the body also has an increased ability to heal itself. Not to mention increased energy, motivation and assistance with being at your ideal weight!

If there was one dietary change that would make the most profound difference in your life, drinking a green smoothie a day would be it.

Recipe:
1 Pear
1 Apple
½ Avocado
1 tablespoon of freshly grated ginger
2 cups of spinach
2 cups of filtered water

Method:

Chop the pear and apple into cubes and place in the blender. Add avocado and ginger then the spinach and water. Blend on high for 30 seconds. Makes 1 litre – half for now, half for later 🙂

Leave a comment if you are already on this green smoothie gravy train, have another green recipe or just cannot fathom drinking spinach in a smoothie, we’d love to hear from you!

Quick recipe by Louise Ranger, Nutritionist and owner of Healthy Eating Australia.

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♥ First up, briefly tell us a little bit about yourself!

I am a full-time student currently in my last semester of a double degree in Communications and Commerce at UWA. For the past 4 years I have also done some part-time modeling to help see me through my university studies. Recently I took part in the Western Australian heats for the Australian Miss Universe Competition 2011 and have been selected as 1 of 6 finalists to represent Western Australia at the national finals in Melbourne later this year.

Most recently I was fortunate enough to be able to take part in the Royal Queensbury Corporate Boxing Challenge where I got to combine my love for boxercise with a fabulous cause- raising funds and sponsorship through my fight for Toybox International; a fundraiser for sick and disadvantaged children.

I am your typical active aussie girl; i love going to the beach, exercising, living a healthy lifestyle and spending time with my family and friends.

♥ Tell us about your daily beauty routine.

I use the Clinique 3-step skin routine where i cleanse tone and moisturise everyday.
In the mornings before I apply any make-up I will always apply a sunscreen or moisturiser with UVA and UVB protection to my face and neck as I am naturally quite fair and the Australian sun is so strong! I sometimes find that sunscreen will sweat off in summer, however I have found that Ella Bache zinc foundation (Available online at StrawberryNET) is a good product that is long-lasting with good coverage.

♥ What’s the one beauty treatment you can’t live without? And your favourite place to have it done?
Being a blonde with long hair I find it essential to get good hair strengthening and softening treatments. I have found that Kerastase treatments work the best on me and I like to get them done whenever I get my hair done at the salon.

♥ Who do you trust with your hair in Perth, and why?

I have had a few hairdressers that I have tried in Perth however currently I am going to (and loving) Circles Of Subiaco Hair Salon. The team of hairdressers are all fabulous and I also love the vibe at the salon.

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♥ Favourite budget / at home beauty treatment?

When I am at home and feel like I need a bit of TLC (on a student budget) I’ll opt to do my own manicures and pedicures. I think that looking after your hands and feet is really important and they are often overlooked even though they are a body part that we use on a daily basis! My grandma and mum have always stressed the importance of having nice looking nails so my favourite at home hand and nail treatment is Dr Lewinn’s hand and and foot scrub and cuticle oil. The hand polish leaves my hands and feet feeling silky smooth and cuticle treatments keeps the skin around my nails and nails looking nice 🙂

Stila Lip & Cheek Stain in Pomegranate -$52

♥ Your two, absolutely cannot live without, favourite products?

Stila Lip and cheek stain – This product reacts with the natural pigmentation on your skin and formulates a natural and complementary colour to your own skin tone. On me it gives a natural and healthy looking glow that i love!

Nars bronzer (in Laguna): Rather than expose my face to the sun, I will opt for a (fake) bronze look which I can achieve with this product. I have found of all the bronzers that I have tried, Laguna bronzer by Nars gives a really natural glowing look.


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♥ Do you have any secret tips you use to keep looking / feeling great?

Eat healthy, regular exercise, drink lots of water and ALWAYS wear sunscreen! I am a firm believer of the saying ‘we are what we eat’! If you are putting bad things into your body this will reflect on the outside. Likewise if you maintain a healthy balance in your eating habits and lifestyle this will make you glow from the inside out.

♥ What beauty treatment/ wellbeing activity would you love to try but haven’t yet? (Due to time, money, scared etc!)

I have never had a facial and would absolutely love to try it!

I think I have been put off by some people who have had bad experiences, not to mention the price. However I now have a friend who has regular facials who has recently explained to me the process and the benefits. I feel more confident and curious about trying one now.

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♥ Describe a typical day of eating for you.

A typical day of eating for me incorporates at least 3 good meals and in-between snacks.
I always start my day with a hearty breakfast. Breakfast is the most important meal of the day to me and my favourite and without it I can’t function. Most mornings I will have rolled oats with natural yoghurt and berries or I will make my own bircher with grated apple, nuts and cinnamon.

For lunch it is usually a good serving of protein such as chicken or tuna, with salad in a wrap or on wholegrain bread. If I am in a rush I also like to get sushi and miso soup.
The biggest habit that I try and maintain in my eating is to cut carbs out at night. Although occasionally I will enjoy gnocchi, pasta or share a pizza (I love Italian) I mostly eat fish such as salmon, chicken breast or lean cuts of beef, pork or lamb with salads, beans and steamed vegetables.

During the day I will snack on nuts, fruit, carrot sticks and muesli bars.
I limit myself to one coffee a day (usually soy as I have found that as blood type o I can be susceptible to bloating with dairy).

Although I eat quite healthily, my mum is a chef so I have been brought up around good food and do like to enjoy indulgences from time to time. If I am craving something I allow myself to have it. I love banana bread and dark chocolate!

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♥ Describe your fitness routine.

I am quite an active and busy person walking around campus when I am at uni and on my feet when I am at work. However I also always make time to exercise and schedule this in so I can stick to a good routine. I have always been a gym-goer, participating in a range of different classes and running.

However for my Miss Universe training i took part in 3-5 boxercise classes a week at ‘The Ring’ in Northbridge and 1-2 classes of pilates at the Pilates Fitness Institute of WA. If I’m feeling a bit tired I listen to my body and allow myself a rest. Ill either take the time to put my feet up or opt for a walk instead.

♥ Do you take part in any alternative therapies or take supplements? If so, discuss.

Currently I am not taking part in any alternative therapies, but I like to use natural remedies and supplements when I can.

I find that a healthy balanced diet with lots of fruit and vegetables will provide me with many of the nutrients I need, but just to make sure I take a Swisse Womans Ultivite everyday.

As I am very busy I will also take a Vitamin B supplement if I’m feeling more tired than usual. Recently I have been trying Acai berry puree because it is full of anti-oxidants and when I’m feeling stressed I’ll use Bach Flower Rescue Remedy drops.

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♥ How do you like to relax? What are your favourite ways to de-stress?

To relax I cant go past a long hot bath or a massage. When I am feeling stressed having the ability to turn off and stop thinking about the things that are causing that stress makes me feel better. To do this i do stuff where i can lose myself – whether this is going for a walk along the beach, sitting down with a good book or going to have a coffee with a friend. Of course being organised by having a diary, eating healthy, doing exercise and getting enough sleep helps prevent the stress from developing in the first place.

Thank you for taking part in our interview Ashlea! Please leave any questions below!

Be well,

xoxo