The whole beGenki Serenity range!

When the beGenki Serenity products arrived in the mail, I squeezed my eyes shut and planned, in my near future, a night in the bath with lights dimmed, candles lit and Jack Johnson softly playing in the background. Finding a night off to relax was just what I needed! So why, oh why, am I two weeks post-daydream wondering what happened to this night of serene perfection?

♥

Before you get mad at me and think “how hard is it to fit in one hour of peace” and I bullet point the thousand reasons that make me busy, I’d like to share an epiphany:

I was beating myself up for not having a bath because they are the grand dame of the relaxation world, when I realized most days I find a way to chill out that doen’t find me a wrinkled, sweet-smelling seal impersonator by the end.

Prior to revealing my top five tips for stress relief, I must tell you about the lovely beGenki products I had the opportunity to try. The brand advocates wellness on a physical, emotional and spiritual level and to be “genki” is to be happy, healthy, positive and in harmony with oneself on all levels.

Serenity Bath & Shower Oil – RRP $34.

The two products I tried were from the Serenity range, the bath and shower oil and the body oil. The bath and shower oil was sampled in the shower after a swim session which left my poor skin gasping for moisture. The bergamot essential oil was the most dominant which gave it a refreshing and very slightly masculine scent to me. Rubbing the oils into my legs and arms was like a quick massage pre-shower and the smell and rub did provide a calming effect. However, after the shower I found the moisturising aspect of the oils couldn’t quite handle my dry skin and I still needed to slather on Benefit’s Bathina cream (current favourite moisturizer).

Bathina by Benefit – a diversion from beGenki, but also a lovely prod!

The body oil was sensational, much lighter than other massage oils I have used in the past and I didn’t feel like a grease burger once my husband gave up on the shoulder knots. The finish was more like a moisturizer and my skin loved it. Now, I just need to convince the husband to have another shot just to make sure it was as good as I remember!

So once I was moisturized and massaged and a ball of love and serenity, I thought about what truly relaxed me.

Here are my top five ways to jump out of the rat race;

1. Create a soulful playlist on your iPod, lie on the couch and stare out the window for 15 minutes. Music has long been proven to have therapeutic qualities and when the day has been too much, it helps me zone out. My current favourite is The Black Keys’ new album, Brother which is so soulful you’ll forget all your worries.

2. Get into the kitchen and bake something amazing… this isn’t for everyone, but put me in a kitchen with an apron, butter, flour and sugar and I’ll emerge singing a happy song. Fill your house with delicious smells (no candle or perfume has the same effect), dish out a slice of something wonderful for people you love and of course, you must lick the bowl.

3. Stretch out those overworked limbs. I love exercising and my body sometimes complains, so throw out your favourite beach towel in the backyard and run through a few key stretches (hamstrings, back, calves, shoulders and hip flexors are a good start) to relax your body and allow it to recuperate from daily stresses.

He’s showing us how the downward dog is done!

4. Get thee in the downward dog position. Focused breathing, stretching and meditation time at the end… there just doesn’t seem to be a better way to calm the mind and body than a yoga class. They do make the wallet squirm though, so if you’re strapped for cash, head to Lululemon in Perth or Cottesloe for free classes. Visit in-store or check their website http://www.lululemon.com for more details.

5. Book yourself in for a pedicure. Putting your feet up and having them rubbed at the same time is the ultimate stress reliever for this busy girl. I switch my phone off, the massage chair on and allow the pedicurist to work her magic on my trotters before walking out a new gal.

beGenki can be purchased online at: http://www.begenkishop.com

Review by Lisa O’Neill, a freelance journalist and part-time triathlete who loves to squeeze in as much pampering as possible in her free time.

Be well,

xoxo

♥ ♥

I’m sure you’ve heard about chia seeds (or the more sexy sounding scientific name Salvia Hispanica) by now! If you haven’t, they have been taking the world by storm for the past few years with their incredible nutritional profile, essential fats, protein, minerals, vitamins and fiber.

Here are a few fun facts about chia seeds:

♥ Contains the highest known plant concentrations of omega-3
♥ Great source of both soluble & insoluble fiber
♥ A complete vegan protein
♥ Three times more iron than spinach, four times more antioxidants than blueberries, seven times more vitamin c than oranges! (source)
♥ On their own they are really crunchy (and get stuck in your teeth!) but if you leave them in water for 10 minutes, they swell to form a gel like substance so can be used in dry food preparation as well as liquids, like smoothies.
♥ In 28 gms of chia you can find: 9% of the Daily Value for protein, 42% dietary fiber, high amounts of the essential minerals, phosphorus and manganese, moderate calcium content, and trace levels of potassium and sodium (source, Wikipedia)
♥ Can you say, chia pet? These cute little guys are made from chia seeds too!

♥ I want this chia puppy!

So today I was sent an e-mail asking where you can purchase chia seeds in Perth, and I wanted to let everyone know that it is REALLY, REALLY easy!

Chia seeds have become so popular now that I’ve seen them frequently in Coles, Woolworths and IGA’s (in the health aisle), as well as your more traditional outlets – health shops.

If you’re looking for organic chia seeds I’d suggest trying Manna Wholefoods or Mt Lawley Wholefoods, but if you’re just after garden variety chia then a trip down to your local supermarket should prove successful 🙂

Chia porridge

My personal trainer, Sarah, sprinkles chia seeds on porridge for breaky, which is one really easy way to incorporate these little nutrient gems into your diet.

Stuart Watkins, my personal meditation / yoga trainer, as well as Emma from The Raw Kitchen are big chia fans as well. These three are some of the healthiest people I know!

Hope I’ve helped some of you out 🙂

Have you tried chia seeds before?

Be well,

Annette

xoxo

Rosehip Buds ♥

Rosehips are good guys, let me persuade you with a few quick facts about these high performing little cuties:

♥ Very high in vitamin C (an excellent antioxidant).
♥ Rose hips contain some vitamin A and B, essential fatty acids and antioxidant flavonoids.
♥ Can be used to help prevent / treat colds and flu.

The other thing they are great for?

♥ Plumping up your skin and giving you an incredible glow.

My skin is temperamental, dry in some spots, breakout prone in others – it’s very frustrating and makes it difficult to find products that will gently pat my skin into relaxed, glowy submission.

Rosehip prods are one of the very few that I’ve found that can accomplish this task of making my skin happy.

SO! What are my favourite picks and how do you go about getting your own little Rosehip Routine going? Well, I’m glad you asked…

1. A Clean Start

First up we want to remove all traces of makeup, dirt and midnight pizza snack grease to get the skin back to its natural state.

♥ ♥ ♥

Wotnot Natural Wipes contain heaps of goodies that are fantastic for the skin, one of them being our current hero Mr. Rosehip. My skin always feels great after using these, I highly recommend them and have turned quite a few people into fans. They can be tricky to source, but the Wotnot Website has free shipping so if you like your wipes all natural, organic & good for you then look no further!

2. Time for a Cuppa

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Next up, it’s time to get the rosehips working some magic from the inside. Packed with Vitamin C, this type of tea is a powerful ally in the quest for great skin.

Vitamin C has been proven to help our skin out in the following ways:

♥ Key ingredient in the production of collagen, which keeps skin firm & strong.
♥ Being an antioxidant, it stops pesky free-radicals, which destroy collagen leading to fine lines, wrinkles and dry skin.
♥ Antioxidants also help in the fight against UV rays.

Enough reasons to put tea cup to mouth? If not, it’s a very refreshing drink in Summer, served chilled. It has a tart taste (which I love), but if it’s a bit much pop some honey in and away you go!

I use a random supermarket brand called ‘Tasty’, but T2 Tea have some great varieties depending on how fancy you want to get. 🙂

3. Gonna Get Gooey

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So your face is clean, sippin’ on tea. Now it’s time to get masky. This Endota Honey & Rosehip Mask is ROCKING MY WORLD right now by making my skin dewy and ultra hydrated.

Apply to clean skin, it’s pretty goopy due to the honey, and jump in the shower after 10 minutes to rinse off. Emerge and be amazed at how soft and transformed your skin has become!

This green tube has now become a staple for me. CANT.GET.ENOUGH!

Update! Unfortunately, my one and only has been discontinued!!! In it’s place is the Rosehip & Myrrh Facemask which I’m told is also excellent, but I haven’t had the chance to try this one yet. If it’s good enough for the Three Wise Men however…

4. Oils aint Oils

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This organic rosehip oil claims to reduce wrinkles, blemishes and to maintain your most succulent skin and I can’t help but agree with the good Endota folk. As I’m currently out of both moisturiser and primer (scandalous, I know) I massage a drop of this into my skin post-shower in the morning before applying makeup, and rub a larger amount in post-shower-pre-bed at night.

My skin is noticeably more prone to blemishes and dryness when I’m not using it – I really do notice the difference. It also feels wonderful to be using a certified organic skincare product that contains heaps of NATURAL goodies for my skin to gobble up.

5. Don’t Forget the Lips!

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Rosehip is good for your lippies too! Packed full of natural ingredients, I’ve found the Aesop Rosehip Seed Lip Cream just a little bit dreamy. It leaves my lips soooo soft after using it, and it’s the perfect ending to the Rosehip Ritual! I’ve found it works best to apply at night and wake up in the morning to soft, lush lips.

I hope you enjoyed the Rosehip Ritual and possibly feel inspired to get some of these hips of roses into your life as well!

Let me know if you have any questions or have tried any of the above products! Rosy kisses.

Be well,

Annette

xoxo

If you’re anything like my housemate and I, you’ve been singing ridiculous Christmas songs about sleighs, Winter wonderlands, hanging out by the fire & snowmen for days now.

Unfortunately this translates pretty terribly to our current climate (gonna be 34 today, sunny and humid) BLEH!

In light of that I’ve been busting out some Rolf Harris – Six White Boomers with equally alarming regularity.

“six white boomers
snow white boomers
racing santa claus through the blazing sun
six white boomers
snow white boomers
on his Australian run”

But I digress! Merry Christmas everyone, thank you for making this year absolutely amazing, we couldn’t have done it without you.

In 2011 we’re going to continue testing out exercise classes, day spas, beauty products, wellbeing tips, hairdressers and anything else you can think of that’s going to make you look and feel great in Perth.

As well as bringing a whole lot of new competitions and ways to get involved!

We hope you’ve enjoyed the journey, and would like to present to you the final Wellness Links of the year! x

Recent Posts

♥ Product Review: Origins Drink Up Intensive Overnight Mask – if your skin is in the mood to drink up some apricots, this is the prod for you.

♥ Beauty & Wellbeing Routine: Sheridan Crofts, The One Thing Music Quiz – check out how Perth’s fav music quiz hostess takes care of her lovely face!

♥ Hairdresser Review: Peggy Sues @ Last Chance Studio, Northbridge – fab review by April Rose.

♥ The Amazing Epic Salad of Goodness / Life – nuff said. You must try this.

♥ Beauty & Wellbeing Routine: Emma Gilbert, The Raw Kitchen – a completely inspiring look at a raw foodists way of life. Everyone could learn something from Em.

♥ Day Spa Review: Sodashi Chakra Balancing Treatment at Bodhi J, Wembley – absolute bliss.

♥ Would you like shaving cuts with that? – I talk about one shaving device that makes me very unhappy, and another one that does the opposite.

♥ Product Review: Ella Bache Everyday Zinc 30+ Protection – a new physical sunscreen that can help stave away sunburn this Summer.

♥ Personal Training in Perth: A Diary, Part Two – find out the benefits I’ve noticed so far, including firmer bottom (hee) and thighs. Loving it.

♥ Fresh Linkity Links ♥

♥ Move. Your brain will love you for it. – an article on the benefits of exercise to your brainy!

♥ Give yourself the gift of self worth, self love & self gratification this holiday season – enough said 🙂

♥ Yoga Facials!!!

♥ Yoga for Panic Attacks – could be helpful around this time of the year!

♥ How to Turn Your Dreams into Reality – perfect fodder for New Years Reso’s!

♥ Make time for yourself to switch off and relax this silly season – very important!

♥ Healthy Skin Comes from Within – we should all know this by now! If not, check it out.

Merry Chrissy again to y’all 🙂

Big kisses from everyone at Wellness WA!

Be well,

xoxo

Ze lovely Sarah Devlin!

A little over a month ago I started on my journey to fitness once and for all, by enlisting the help of the lovely Sarah to help me navigate the jungle known as “Doing More Exercise Than Just Walking to the Bus Stop Each Day“.

It was an unknown world to me, full of strange creatures such as the wild lunge squat, the dreaded tricep dip, which tend to travel in packs of ten…(at this stage, I hear they get more prevalent the further into the jungle we go), the gentle plie (plee-yay) and the common press up. There are also some ultra rare beasts known as ‘rest periods’, but we haven’t seen too many of those during our travels.

Dreaded tricep dip, for reference!

So what have I learned so far on my trip? Here are a few of my discoveries.

♥ I am capable of so, so, SO much more than I ever thought possible. Despite being in the early stages of training, I had very low expectations of how much exercise my body could cope with. The great thing about this style of training is that we work on so many different areas (eg. not just cardio, although there is some) that most muscle groups are nicely exhausted by the end of the session.

♥ I was scared at first. In the past I’ve heard of trainers who make you work out until you can’t see / throw up / emotionally break down. My training sessions are not like this! By no means will Sarah let me slack off, but she’s not there to make me cry or be sick.

♥ My bum, thighs & tummy are getting tighter and stronger all the time. How do I know this? Well first up it’s the aches and pains that come the day / two days after training!! This has got to be the worst part, but I’m told it will get better in time. It just means I’m working muscles that have been taking it easy for WAY too long!!

Secondly, I can visibly see / feel that these areas are getting firmer and it’s such a great feeling. As a reminder, I’m pretty small already and not trying to lose weight, but I’m very happy to be getting firmer and more toned as that was my goal 🙂

A pic of me at the beach after some workouts… oh wait. Maybe one day?

♥ Better posture – as you can imagine, running a website requires a fair bit of computer time. My ‘real job’ also involves a hefty amount of staring at screens also, so partially rounded shoulders tend to come with the territory.

We’ve been working on my posture, strengthening up the back / shoulder / chest muscles and even the work on the core helps too! I’ve definitely noticed an improvement which makes me super happy! My spine is beginning to ♥ me again.

So overall starting personal training is definitely one of the best things I’ve ever done for my health & wellbeing and I’m only just beginning to see the results.

I can’t wait to see what happens as I continue with it!

If you want to find out more about Sarah see her website!

Tell me your personal training stories of joy / woe!

Be well,

Annette

xoxo